Taking care of our feet is an important part of diabetes management. Incorporate foot care into your daily routine.
24 September 2021
What to include in a new daily routine for good health and good diabetes management? Daily foot care.
Truth is healing. Healing is health.
24 September 2021
In the words of Murray Sinclair “We have described for you a mountain. We have shown you the path to the top. We call upon you to do the climbing.” Anishinabemowin Word Of The Week Babgiwayaan (shirt)
Water Is Among The Most Powerful Forces In The Universe
23 September 2021
Don’t waste water. Honour, respect, and give thanks to our great Creator for the water you cleanse with and drink. Recognize and give thanks for the many ways water benefits us. Pray that all water sources and bodies continue their …
Look for a lightweight indoor shoe that lets your feet move and breathe
21 September 2021
A shock-absorbing sole will help relieve pressure on the bottom of your foot. Choose a flexible material such as leather, canvas or suede.
Time of the Harvest Moon
20 September 2021
Going for walks after dinner can really help your kids burn off extra energy from the excitement of being back to school. Walks can help kids get a good night’s sleep – not only kids – parents can get a …
Look up and enjoy the full Grandmother Moon the “Harvest Moon’ in all her glory.
20 September 2021
Monday, September 20, 2021 at 7:55 p.m.
What to include in a new daily routine for good health and good diabetes management? Stress- relieving activities
18 September 2021
Stress affects our blood sugars in a negative way. Find an activity that helps you relieve your stressors. Find different tools to address the stressors in your life. A daily meditation, yoga or deep breathing regime can help lower stress …
Time of the Harvest Moon. Cultivate Inner Peace
17 September 2021
Seasonal change is a visual cue to begin preparations for winter. It is harvest and preservation time! Making blueberry jam. Dancing wild rice. Smoking fish. Hunting waterfowl. These are all great ways that promote physical health. Anishinabemowin Word Of The …
Time of the Harvest Moon. Cultivate Inner Peace
16 September 2021
Decreased sleep may increase blood sugar levels.
14 September 2021
Getting back into a back-to-school sleep schedule will benefit academic success as well as how our bodies perform.
It does not have to be challenging to predict what your children will like and eat at school.
13 September 2021
Lunches don’t always have to be sandwiches and wraps. Be creative and think outside the lunchbox. Include leftovers from their favourite dinner. For more healthy snack ideas visit: https://www.unlockfood.ca/en/Children.aspx
Move mindfully through space, nurturing a good mind and good intentions and inner peace
10 September 2021
In nature, water continually flows or changes, and reminds us of how essential movement is to our overall health and functioning.