Physically Enjoy the nature around you with all the children. Swim. Canoe. Bike. Hike. Outdoor activities help you-and younger family- create an active lifestyle. These connections satisfy in so many ways
Anishinabemowin word(s) of the week Mdaamiin(Corn) Mdaaswi shaa nswi (13) Bimose (Walk) Take a moment to reflect on how our health and the health of the land nourishes “life” for future generations.
These Spirits will be the future generations for whom we must prepare. Each cob of corn has thirteen rows of multicoloured seeds which represent all the spirits waiting to begin their Earth Walk.
Imbalance may lead to choices that do not support our well-being. Lack of self-care can manifest in our health with various signs and symptoms, including: • areas of body that are tense, painful, and/or injury-prone • stress headaches • strong …
Select five of your favourite summer snacks. Using the nutrition labels, arrange them in a line starting from least amount of sugar to the most amount of sugar. •Have you ever noticed the foods nutrition label before? •Are you surprised …
Learn more as we explore interesting corn related facts!
Together as a family, take the time to learn about diabetes. Knowing how diabetes affects us, what can happen to us, and what we can do to prevent it is valuable. Living a healthy lifestyle is a great step to …
The Wellness Wheel guides the journey to harmony and balance in the physical, mental, spiritual, and emotional areas of our lives. For Good Spiritual Health • Take the time to learn about your culture, language, and identity • Spend time …
To gradually building healthy habits for balance and wellness. Try one of these restorative ideas: • Setting aside 10 minutes for gentle stretching or other enjoyable activity of choice • Taking a walk and embracing the beauty and energy of …
The sun works to feed plants through photosynthesis and provides us with an extra boost of Vitamin D. Practice self-care this July by protecting yourself from UVA and UVB rays by using sunscreen before going outside. Choose SPF 30 or …
Self care is important not only to us, but also to our family and friends. If we are out of balance, how can we help others? Take time to do something for yourself. Filling your spirit helps reduce stress and …
July is Self-Care Month. Begin your self-care journey today.