TIME MANAGEMENT IS IMPORTANT IN CREATING LIFESTYLE CHANGES. Reduce low-value activites. Make room for healthy food preparation, exercise and overall self-care.
EACH FOOT HAS 26 BONES, 19 MUSCLES, 107 LIGAMENTS AND 250,000 SWEAT GLANDS. They may be a smaller body part yet they are vital in moving us around.
DIABETIC RETINOPATHY IS PREVENTABLE WHEN CAUGHT EARLY. Care for your eyes so you can cherish community and tradition.
FOR THOSE LIVING WITH TYPE 2 DIABETES—YOU ARE NOT ALONE. Many programs and services can support your wellness journey.
WITH THE WEATHER CHANGING, MAYBE YOUR WORKOUT ROUTINE SHOULD TOO! Fun ways to change it up for the fall. https://www.everydayhealth.com/fitness/ways-to-exercise-that-are-perfect-for-fall/
THERE IS A SACRED BEAUTY IN GETTING UP EARLY. Witness the sunrise and offer prayers of thanks. Enjoy sitting in silence and stillness. Reflect on your intentions for the new day.
PODIATRISTS AND CHIROPODISTS ARE SPECIALIZED FOOT DOCTORS WHO DIAGNOSE AND TREAT A RANGE OF FOOT CONDITIONS, FROM COMMON TO COMPLEX.
THROUGH CLEAR EYES, WE SEE THE TRUTH AND JUSTICE. See the path forward. At IDHC, we prioritize your eye health. Book an appointment today.
DID YOU CHECK YOUR BLOOD GLUCOSE TODAY? Knowing your levels can help prevent complications of T2 diabetes.
SOUPS ARE A REALLY EASY WAY TO MAKE NUTRIENT- PACKED MEALS. https://www.womenshealthmag.com/weight-loss/a19945237/weight-loss-soups/
KEEPING A GRATITUDE JOURNAL IS BEAUTIFUL. Reflect first thing in the morning or at the end of your day.
HIGH SUGAR LEVELS CAN DAMAGE YOUR FEET. Support your feet by looking at what you eat.