OMEGA-3 FATS ARE HEART HEALTHY FATS.

11 September 2025

OMEGA-3 FATS ARE HEART HEALTHY FATS. Examples of oils to use in salad dressings or cooking: extra virgin olive oil, avocado oil and coconut oil.

BACK TO SCHOOL SNACKING ROUTINES.

8 September 2025

BACK TO SCHOOL SNACKING ROUTINES. Try traditional food snacks. Pumpkin seeds. Sunflower seeds. Dried craberries. Mixed together.

THE CORN MOON.

7 September 2025

This phase of Grandmother Moon signifies the time of corn harvest—a crucial period for sustenance and cultural practices. The moon’s light allows for extended work during the harvest and symbolized abundance and preparation for the coming winter.

SUPERMODEL ROCKS DIABETES DEVICES

5 September 2025

SUPERMODEL ROCKS DIABETES DEVICES. Supermodel Lila Moss, living with Type 1 diabetes, has walked in over 100 shows with her dexcom and insulin pump uncovered for all to see! She wants to be a role model for children living with …

ARE YOU A SNACKER?

4 September 2025

ARE YOU A SNACKER? Try air-popped popcorn instead of potato chips! It’s much lower in calories and much higher in fibre.

How does diabetes affect the eyes?

2 September 2025

MANAGING YOUR BLOOD SUGAR, BLOOD PRESSURE AND CHOLESTEROL CAN PROTECT YOUR EYESIGHT. Take care of your health and preserve your vision.

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