Choose whole-grain (rather than refined grains) carbohydrates as your energy source most often choose whole grain bread, brown rice, wild rice, steel cut oats, brown pasta, and quinoa.
The foot arch is a shock absorber, supporting your weight and providing balance. Wear shoes with good arch support!
Visual impairment can affect any of us.
Taking care of our eyes is as important as taking care of our hearts.
Change in season means change in footwear. Bring out the rubber boots for rainy days and stable walking shoes for getting active outdoors
Manage stress. Chronic stress helps blood sugar spikes and harms your eye health over time.
April is Oral Health Month. One complication of diabetes can be gum disease. Brush and floss teeth twice a day!
A Pink Full Moon that is about renewal, awakening, and the return of life to the land. Find the Full Moon’s rising time in your location easily with free astronomy app “Sky Tonight. https://vitotechnology.com/apps/sky-tonight
Heal your heels and refresh your soles this season.
Being active regularly helps reduce risk of type 2 diabetes—and its complications. Movement is medicine! Find what works for you. Enjoy the journey of being active. https://www.menshealth.com/trending-news/a40681708/trainer-thosh-collins-interview/
Protect your vision and see the world better— get your eyes checked regularly.
April is Oral Health Month. Good oral health is important for those living with diabetes as it can affect teeth, gums and bones that support teeth.