BENEFIT YOUR EYES WITH PHYSICAL MOVEMENT! Studies suggest that regular exercise improves blood circulation, benefiting your eyes by reducing the risk of conditions like glaucoma and diabetic retinopathy.
BEING IN NATURE CAN REDUCE STRESS LEVEL BY 30%. Find a park or nature trail—and enjoy.
FOUR SIGNS OF T1 AND T2 DIABETES Four T’s: Toilet. Thirsty. Tired.Thinner.
WASH YOUR FEET DAILY. Dry them thoroughly. Keep toenails trimmed.
IDHC “COME PLAY WITH ME” SERIES REMINDS US TO BE ACTIVE, BE MINDFUL AND ESTABLISH HEALTHY LIVING HABITS.
MONITOR BLOOD SUGAR LEVELS TO SAFEGUARD YOUR EYES FROM DIABETES-RELATED COMPLICATIONS.
LET’S SUPPORT MENTAL HEALTH. OUR OWN. AND THE MENTAL HEALTH OF OTHERS. NO STIGMA. Learn about “Bell Let’s Talk.” It promotes awareness, acceptance and action based on 4 key pillars: anti-stigma. Care& Access. Research. Workplace Leadership.
IDHC OFFERS FREE CONSULTATIONS WITH ELDER/TRADITIONAL PRACTITIONERS.
DIABETES CAN IMPACT FOOT HEALTH.
A snowmobile!!
A HEALTHY LIFESTYLE—INCLUDING A BALANCED DIET AND REGULAR EXERCISE—REDUCES RISK OF DIABETIC EYE PROBLEMS.
Lack of vitamin D and sunlight make some “sad.” Try to get outside when it’s sunny out or take a Vitamin D supplement.