Nature’s original candy.

14 July 2026

Nature’s original candy. Berry picking season is here in Ontario! Did you know wild berries are low glycemic and packed with antioxidants? Perfect for a diabetes-friendly treat. #TraditionalFoods #HealthyEating

Self-care is not selfish.

13 July 2026

Self-care is not selfish. When you take care of yourself, you are keeping your community strong. Start your week with zero guilt about putting your health first.

Movement is medicine.

10 July 2026

Movement is medicine. Whether it is stepping out to hit the trail or visiting a gym, moving your body honours your ancestors. Have an active weekend! #MovementAsMedicine

Let’s remind each other to drink water.

7 July 2026

Keep your circle hydrated this July! Staying flushed with water is one of the easiest ways to help manage blood glucose levels during summer heatwaves. #HydrationStation #AuntieApproved”

Pack a nutritious traditional lunch.

3 July 2026

Pack a nutritious traditional. Take a 10-minute walk. What does your wellness routine look like this weekend? #FridayVibes #WellnessCheck

July is Self-Care Month

1 July 2026

July is Self-Care Month Celebrating our resilience, our culture and our health today and every day. Happy July 1st from IDHC! Let’s kick off Self-Care Month by honouring our bodies. #SelfCareMonth #IndigenousHealth #IDHC

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