Schedule your eye exam today!
8 January 2026
GLAUCOMA, OFTEN SYMPTOMLESS, CAN LEAD TO IRREVERSIBLE VISION LOSS.
Know your numbers to maintain best levels.
7 January 2026
DID YOU CHECK YOUR BLOOD GLUCOSE THIS MORNING?
Short, fast walks will invigorate and uplift us.
6 January 2026
THE DAYS ARE SHORTER AND COLDER AND WE MAY NOT WISH TO GO OUTSIDE.
HAPPY NEW YEAR!
5 January 2026
Put your best foot forward this year!
FULL MOON. WOLF MOON.
3 January 2026
Wolves are more often heard howling during cold, snowy winter nights. Wolves use vocalizations for various reasons, including defining territory, locating pack members and coordinating hunting.
NEW YEAR. TIME FOR CHANGE.
2 January 2026
Reflect on your personal values. Plan what you want to see in your life. Track your plan in small, baby steps over the year.
NEW YEAR. NEW RESOLUTIONS.
1 January 2026
Put your personal health on your “Resolutions List” this year.
KEEP YOUR FEET STRONG
31 December 2025
KEEP YOUR FEET STRONG Start with a warm up: With your feet off the ground, draw the letters of the alphabet with your big toe Rise on tiptoes, then lower heels while using a stationary support for balance Stand on …
Schedule your eye screening to protect your sight.
30 December 2025
IF YOU EXPERIENCE BLURRED VISION, SPOTS OR TROUBLE SEEING IN THE NIGHT, IT MAY BE A SIGN OF DIABETIC RETINOPATHY. Schedule your eye screening to protect your sight.
THE END OF A YEAR.
29 December 2025
THE END OF A YEAR. THE BEGINNING OF A NEW YEAR. Envision “realistic” resolutions.
THE HOLIDAYS MIGHT BE OVER, BUT WINTER BREAK ISN’T.
26 December 2025
THE HOLIDAYS MIGHT BE OVER, BUT WINTER BREAK ISN’T. The holidays might be over, but winter break isn’t.
HONOUR YOURSELF.
25 December 2025
HONOUR YOURSELF. Embrace your strengths and your limitations. Work compassionately toward your personal growth and development by stepping safely out of your comfort zone to take on new challenges and experiences.