Reducing screen time means more time for activities!
26 June 2026
Reducing screen time means more time for activities! Plan family time to help your children use screens less.
If you wear contact lenses:
25 June 2026
If you wear contact lenses: Wash your hands before removing your contacts.
Healthy eating tips for kids
24 June 2026
Healthy eating tips for kids Serve raw fruits and veggies between meals.
our ancestors practiced reflexology by wearing soft footwear and walking in connection with mother earth.
23 June 2026
our ancestors practiced reflexology by wearing soft footwear and walking in connection with mother earth. The uneven ground, pebbles and sticks created pressure points on the feet, similar to reflexology. This helped to strengthen the feet, provide grounding and release.
Sometimes having a restful sleep takes preparation.
22 June 2026
Sometimes having a restful sleep takes preparation. Try decompressing about 45 minutes before Lights out by shutting off all screens and creating a quiet and peaceful space.
Summer solstice, Sunday, June 21, is the longest day of the year.
19 June 2026
Summer solstice, Sunday, June 21, is the longest day of the year. Is the longest day of the year It’s a new season and a time to leave past burdens behind.
National Indigenous Peoples Day June 21
17 June 2026
Sunday, June 21, 2026 1s indigenous peoples day and is a time to celebrate our culture, traditions and global contributions.
Celebrating indigenous nation’s strength, in our feet!
16 June 2026
Celebrating indigenous nation’s strength, in our feet! Custom fitted footwear is a great way to protect your feet!
Be aware of your thoughts, beliefs and attitudes.
15 June 2026
Nurturing good mental health includes gentle self-awareness and practice. Be aware of your thoughts, beliefs and attitudes.
June 16-21 is men’s health week.
12 June 2026
June 16-21 is men’s health week. Some ways men can take care of their eyes
Connecting with mother earth can nurture body, mind, spirit and emotions.
11 June 2026
Connecting with mother earth can nurture body, mind, spirit and emotions. Our teachings remind us that mother earth gives us everything we need to survive.
Show off healthy feet with open-toe shoes this season!
10 June 2026
Show off healthy feet with open-toe shoes this season! Key care tips for prepping our toes for a close-up Clean feet and nails with warm soapy water Reduce any callus or hard skin with a foot file (1 direction for …