MONOFILAMENT TEST CHECKS SPOTS ON YOUR FEET FOR FEELING.
28 May 2025
What’s your score?
MONITOR YOUR VISION FOR ANY CHANGES.
27 May 2025
Sudden vision loss or blurriness can be a sign of diabetic eye problems and should be evaluated by an eye care professional immediately.
Choose good footwear.
26 May 2025
IN THIS SEASON, WE MAY WEAR SANDALS.
MAY IS MENTAL HEALTH AWARENESS MONTH.
23 May 2025
Check in with your loved ones to see how they are doing—but most importantly check in with yourself!
LOOK OUT FOR HIDDEN SUGARS!
22 May 2025
Packaged and processed foods are often high in preservatives such as sugar, salt and fat. Often times, the label makes nutrition claims, such as “high in vitamin C” when meanwhile, the product is loaded with sugar. Such is the case …
THE BEST PREVENTION FOR DIABETIC RETINOPATHY
21 May 2025
Consistent management of diabetes and regular monitoring of blood glucose levels.
THE BEST PREVENTION FOR DIABETIC RETINOPATHY
20 May 2025
Consistent management of diabetes and regular monitoring of blood glucose levels.
DO YOU KNOW YOUR BLOOD PRESSURE?
19 May 2025
Regular checks may prevent high blood pressure, which can lead to heart disease.
MORE FRUITS AND VEGETABLES ARE IN SEASON.
16 May 2025
Getting them in season provides more nutrition—and flavour!
CHOOSE WHOLE GRAIN CARBOHYDRATES RATHER THAN REFINED GRAINS.
15 May 2025
Whole grain bread. Brown rice. Wild rice. Steel cut oats. Brown pasta. Quinoa.
MAKE BLOOD FLOW PART OF YOUR FOOT INSPECTION.
14 May 2025
Try the Capillary refill Test. Apply pressure to your toe nail and see how long it takes for normal colour to return. Follow up with your health provider.
COMMIT TO YOUR EYE HEALTH.
13 May 2025
Protect your vision with proper nutrition, reduced screen time, and wearing sunglasses to shield your eyes from harmful UV rays.