DIABETES & HEART HEALTH.
10 February 2025
Regular check ups and managing your diabetes well can help prevent heart disease.
GROWING PLANTS INSIDE IS A GREAT PROJECT FOR THE WINTER!
7 February 2025
They circulate the air in your home—and bring the great outdoors inside.
AGE-RELATED MACULAR DEGENERATION (AMD) & VISION LOSS WEEK
6 February 2025
Let’s support early detection, research and support for individuals affected by AMD.
COLD FEET? COULD BE FROM COLD OR A MEDICAL CONDITION.
5 February 2025
Speaking with your health provider is the first step in finding the cause to those chilly toes.
DIABETES & HEART HEALTH.
4 February 2025
Heart disease is a possible complication of type 2 diabetes.
POSITIVE AND GENUINE SOCIAL CONNECTIONS…
3 February 2025
Contribute to peace and contentment.
Check out these fun indoor activities to do with your friends!
31 January 2025
Snow days are common this time of year. Just because you’re stuck inside doesn’t mean you can’t have fun,
Let’s get moving!
30 January 2025
Studies suggest that regular exercise improves blood circulation, benefiting your eyes by reducing the risk of conditions like glaucoma and diabetic retinopathy.
Being in nature…
29 January 2025
Can reduce stress level by 30% Find a park or nature trail—and enjoy.
Signs of T1 and T2 Diabetes
28 January 2025
Four T’s: Toilet. Thirsty. Tired.Thinner.
Wash your feet daily.
27 January 2025
Dry them thoroughly.
Today is UNICEF International Day of Education.
24 January 2025
Check out the IDHC “Come Play with Me” Series to stay educated on staying active, being mindful and establishing healthy living. habits.