IT’S POWWOW SEASON!
18 July 2025
IT’S POWWOW SEASON! Powwow dancing is a great way to get some exercise and have fun!
COOK A NUTRITIOUS MEAL AT HOME RATHER THAN EATING OUT.
17 July 2025
COOK A NUTRITIOUS MEAL AT HOME RATHER THAN EATING OUT. For many people, cooking at home is therapy.
A FOOT SPLASH IN WATER AND SOAK IN THE SUN IS A NICE CHANGE TO WINTER WOOLIES.
16 July 2025
A FOOT SPLASH IN WATER AND SOAK IN THE SUN IS A NICE CHANGE TO WINTER WOOLIES. Dry your feet—especially between the toes—and apply sunblock on your skin before sun exposure.
OUR ANCESTORS SAW THE PATH FORWARD.
15 July 2025
OUR ANCESTORS SAW THE PATH FORWARD. Protect your vision for the journey ahead with clear sight and vibrant health.
CONNECTING WITH MOTHER EARTH IS SELF-CARE.
14 July 2025
CONNECTING WITH MOTHER EARTH IS SELF-CARE. Take your socks and shoes off and feel the earth under your feet.
SOME COOL DOWN IDEAS.
11 July 2025
SOME COOL DOWN IDEAS. Find healthy popsicle recipes for those days in the sun!
PREPARE HEALTHY MEALS IN BULK
10 July 2025
PREPARE HEALTHY MEALS IN BULK
SUMMER SOCKS.
9 July 2025
SUMMER SOCKS. mostly cotton white ankle length option no elastic cuff no toe seam inside the sock
PRIORITIZE EYE HEALTH.
8 July 2025
Regular eye exams can help prevent diabetic retinopathy.
A SELF-CARE ROUTINE IS BALANCE.
7 July 2025
Relax with a cup of your favourite tea, read a book— or take time to go outside for a breath of fresh air.
STAY HYDRATED THIS SUMMER!
4 July 2025
Drink lots of water regularly.
EAT WHOLE FRUIT!
3 July 2025
The whole fruit gives you water, fibre, vitamins and antioxidants.