ARE YOU A SNACKER?
4 September 2025
ARE YOU A SNACKER? Try air-popped popcorn instead of potato chips! It’s much lower in calories and much higher in fibre.
MAKE DAILY FOOT SELF-INSPECTIONS PART OF YOUR MORNING AND NIGHT ROUTINE
3 September 2025
MAKE DAILY FOOT SELF-INSPECTIONS PART OF YOUR MORNING AND NIGHT ROUTINE. In the morning, look at your feet with a mirror before putting your socks on. At night, take a peak at your feet. Share any signs of change in …
How does diabetes affect the eyes?
2 September 2025
MANAGING YOUR BLOOD SUGAR, BLOOD PRESSURE AND CHOLESTEROL CAN PROTECT YOUR EYESIGHT. Take care of your health and preserve your vision.
SUMMER IS WINDING DOWN.
1 September 2025
SUMMER IS WINDING DOWN. Prepare for earlier bedtimes.
Make today your personal sports day!
29 August 2025
Make today your personal sports day! Explore these three traditional exciting sports!
Listen to your body and practice good self-care.
28 August 2025
Listen to your body and practice good self-care. Don’t ignore odd or “out of the ordinary” signs and symptoms. Schedule a check-up with your doctor.
What activity are you into this summer?
27 August 2025
Match your footwear to your activity. What activity are you into this summer?
Regular eye check-ups help detect Diabetic Retinopathy (DR) early.
26 August 2025
Regular eye check-ups help detect Diabetic Retinopathy (DR) early. Book your appointment with IDHC today.
Being on the land teaches us so much.
25 August 2025
Being on the land teaches us so much. Give gratitude for all that the land gives us—and the generations to come.
Discover easy, healthy—and tasty— summer recipes.
22 August 2025
When the weathers is nice, don’t get stuck in the kitchen cooking. Discover easy, healthy—and tasty— summer recipes.
Get regular check-ups even when you don’t suspect any health concerns.
21 August 2025
Get regular check-ups even when you don’t suspect any health concerns. The signs and symptoms of diabetes are not always seen and felt. Be screened yearly.
Match your footwear to your activity.
20 August 2025
Match your footwear to your activity. Stable walking shoes for walks or runs. Waterproof footwear for watery conditions. Dress shoes that offer support, no higher than 1.5″ and comfortable enough to wear all day.