A FOOT SPLASH IN WATER AND SOAK IN THE SUN IS A NICE CHANGE TO WINTER WOOLIES. Dry your feet—especially between the toes—and apply sunblock on your skin before sun exposure.
OUR ANCESTORS SAW THE PATH FORWARD. Protect your vision for the journey ahead with clear sight and vibrant health.
CONNECTING WITH MOTHER EARTH IS SELF-CARE. Take your socks and shoes off and feel the earth under your feet.
SOME COOL DOWN IDEAS. Find healthy popsicle recipes for those days in the sun!
PREPARE HEALTHY MEALS IN BULK
SUMMER SOCKS. mostly cotton white ankle length option no elastic cuff no toe seam inside the sock
Regular eye exams can help prevent diabetic retinopathy.
Relax with a cup of your favourite tea, read a book— or take time to go outside for a breath of fresh air.
Drink lots of water regularly.
The whole fruit gives you water, fibre, vitamins and antioxidants.
Keep feet shaded. Use sunblock to prevent sunburns. Switch into fresh cotton socks when sweating.
Managing diabetes and eye health protects your ability to cherish your surrounding.