Create safe spaces where young people can ask questions, voice ideas, and connect with others. Mentors can promote the celebration of diverse cultures and traditions and drive identity exploration. Let’s give First Nations children the opportunity to grow up safely, …
Exercise should include strength training. Maintains the body’s integrity, bone density, posture, and daily functional mobility.
Give thanks this full Grandmother moon for the changing season on our mother earth Improve your foot care by examining every part of your feet.
Diabetic retinopathy can develop without obvious symptoms. Regular eye exams are crucial for catching this condition early!
Vitamin C helps builds immunity against colds and flu.
Tomorrow is International Women’s Day! Wear purple to show support.
Movement is Medicine! Being active regularly helps reduce risk of type 2 diabetes and its complications.
Thinking about exercise? Start at your toes! Start with ankle rolls in both directions, followed by toe crunches and toe points, and ending with heel lifts off the ground while your weight is balanced on your toes.
Our ancestors understood the importance of wholistic health Make the connection between body, mind and spirit.
Food supplies nutrients to maintain brain, muscles, bones, nerves, skin, blood circulation and immunity system.
You can still jump up and down.
Timely interventions and proper management of diabetes can prevent vision loss.