Salads help controlling blood sugar because vegetables have no sugar. Spice up your salads with this recipe on a black bean salad https://www.eatingwell.com/recipe/265885/no-cook-black-bean-salad/
Start a club where you invite friends or co-workers to join you for walks or exercise. The social support is motivating and encouraging which makes it more than exercise! It directly improves mental and emotional health.
You are like a snowflake in your diabetes management. You are unique—with a cool and original form.
Protect your eyes from dryness and irritation. Use lubricating eye drops and wear sunglasses to shield against harsh winter glare.
Winter Solstice is a time to reflect and appreciate all that we have. Nuture your connection with Mother Earth and Father Sun.
The Cold Moon. Named after the winter season, this full moon aligns with the winter solstice, creating a powerful moment for reflection, planning and manifestation.
Dessert can be diabetes friendly! Check out this great recipe for Low Sugar Carrot Cake: https://www.eatingwell.com/recipe/262989/diabetic-carrot-cake/
Ensure that your physical activity routine includes cardio, strength and flexibility exercises. This will provide you with well-rounded physical health. Regular exercise is a key factor in stress management and improved mental and emotional health.
While diabetes does not increase risk of frostbite, neuropathy can impair your ability to feel pain or feeling associated with too much cold in skin and feet. Take warm-up breaks and inspect your body before returning outside.
Embrace a wholistic approach to health. Focus on diabetes control and regular eye check- ups.
Days are shorter. Try to get outdoors and get some vitamin D.
With the holidays here, many are unsure about how to cook diabetes friendly! Try this great side dish: Steamed Butternut Squash! https://www.eatingwell.com/recipe/261204/steamed-butternut-squash/