Examine your feet daily.
19 March 2025
Care for your feet with good hygiene, daily inspections, first aid, maintaining moisture with foot cream and professional check-ins.
Diabetic Retinopalhy (DR) is a common eye disease caused by high blood sugar
18 March 2025
Diabetic Retinopalhy (DR) is a common eye disease caused by high blood sugar Controlling your blood sugar can prevent or slow DR progression.
FULL MOON
14 March 2025
The Sugar Moon (Ojibwe) marks the time when the sap of sugar maples starts to flow. Some Full Moons name the reappearance of certain animals, such as the Eagle Moon, Goose Moon (Algonquin, Cree) or Crow Comes Back Moon (Northern …
Let’s support Indigenous Youth
14 March 2025
Create safe spaces where young people can ask questions, voice ideas, and connect with others. Mentors can promote the celebration of diverse cultures and traditions and drive identity exploration. Let’s give First Nations children the opportunity to grow up safely, …
Exercise should include strength training.
13 March 2025
Exercise should include strength training. Maintains the body’s integrity, bone density, posture, and daily functional mobility.
Improve your foot care by examining every part of your feet.
12 March 2025
Give thanks this full Grandmother moon for the changing season on our mother earth Improve your foot care by examining every part of your feet.
Diabetic retinopathy can develop without obvious symptoms.
11 March 2025
Diabetic retinopathy can develop without obvious symptoms. Regular eye exams are crucial for catching this condition early!
March is Nutrition Month
10 March 2025
Vitamin C helps builds immunity against colds and flu.
Tomorrow is International Women’s Day!
7 March 2025
Tomorrow is International Women’s Day! Wear purple to show support.
Movement is Medicine!
6 March 2025
Movement is Medicine! Being active regularly helps reduce risk of type 2 diabetes and its complications.
Thinking about exercise? Start at your toes!
5 March 2025
Thinking about exercise? Start at your toes! Start with ankle rolls in both directions, followed by toe crunches and toe points, and ending with heel lifts off the ground while your weight is balanced on your toes.
Make the connection between body, mind and spirit.
4 March 2025
Our ancestors understood the importance of wholistic health Make the connection between body, mind and spirit.