Food shop with a list and avoid shopping when hungry.
12 June 2025
Avoid impulse buying and get the most for your food dollar.
Full Strawberry Moon.
11 June 2025
Honour the sweetness of life and reflect on the rewards of your efforts.
At IDHC, we screen for Diabetic Retinopathy!
10 June 2025
Email eyehealthjustice@idhc.life to learn more about our screening program.
Ode’min Giizis.
9 June 2025
This is the month when our strawberries start to ripen. Full of nutrients from Mother Earth. Good for body, mind, emotions and spirit.
June is National Indigenous History month!
6 June 2025
Learn about your culture, embrace your identity—and honour the people who came before us!
Cook at home!
5 June 2025
Saves money and ensures optimal nutrition as you control what is put into your food.
Custom fitted footwear is a great way to protect your feet!
4 June 2025
Indigenous handmade footwear include moccasins, muk luks, and kamik. Choose the right type for the activity.
Traditional teachings describe balance and mindfulness
3 June 2025
Care wholistically for every part of ourselves, including our eyes—by living in harmony with the earth.
Celebrate our history and be proud of our cultures.
2 June 2025
Remember the teachings of our ancestors to live a balanced life. Nurture body, mind and spirit.
TRY FUN NEW HEALTHY WAYS TO GET OUTSIDE THIS SEASON!
30 May 2025
Check out the IDHC Youth video series!
LOOKING TO MAKE HEALTHY CHANGES TO YOUR FOOD CHOICES AND EATING PRACTICES?
29 May 2025
Keep a daily journal of the meals, snacks and beverages you consume each day. Your revealled habits will be a great starting point for making change.