Movement is Medicine!
6 March 2025
Movement is Medicine! Being active regularly helps reduce risk of type 2 diabetes and its complications.
Thinking about exercise? Start at your toes!
5 March 2025
Thinking about exercise? Start at your toes! Start with ankle rolls in both directions, followed by toe crunches and toe points, and ending with heel lifts off the ground while your weight is balanced on your toes.
Make the connection between body, mind and spirit.
4 March 2025
Our ancestors understood the importance of wholistic health Make the connection between body, mind and spirit.
March is Nutrition Month.
3 March 2025
Food supplies nutrients to maintain brain, muscles, bones, nerves, skin, blood circulation and immunity system.
EVEN IF WE DON’T HAVE A LEAP YEAR THIS YEAR.
28 February 2025
You can still jump up and down.
BE PROACTIVE ABOUT YOUR EYE HEALTH.
27 February 2025
Timely interventions and proper management of diabetes can prevent vision loss.
Wear Pink
26 February 2025
February 26, 2025 Check out why here: https://pinkshirtdaycanada.ca/#Story
ATHLETES FOOT IS A FUNGUS AND CAN INFECT THE NAIL TOO.
25 February 2025
THE SIGNS: Skin: redness, itching or scaling skin (especially between the toes). Nails: discoloration, yellow or white, thickening, or brittleness.
DIABETES & HEART HEALTH.
24 February 2025
Being active keeps our heart pumping and blood flowing— maintaining good circulation.
HELP KIDS GET THEIR DAILY ACTIVITY WHEN IT MAY BE TOO COLD TO GO OUTSIDE.
21 February 2025
Check out these fun indoor activities to help them stay active:
REGULAR EYE EXAMS ARE ESSENTIAL FOR THOSE WITH DIABETES.
20 February 2025
Eye exams help detect issues before they become more serious.
TLC FOR YOUR TOES!
19 February 2025
Indulge yourself with nail trimmings, foot washes and a thorough drying and gentle massage with a thick cream.