“CINCO DE MAYO” IS COMING
2 May 2025
Try these healthy Cinco de Mayo meals.
Dietary needs vary
1 May 2025
Aim for three healthy balanced meals per day—plus a couple of healthy snacks.
Spring and Summer Socks
30 April 2025
Bring in the cotton. Put away the wool. Use lighter colours to help you notice blood and infections fast.
Diabetic retinopathy can cause blurry vision, dark spots or poor night vision.
29 April 2025
Diabetic retinopathy can cause blurry vision, dark spots or poor night vision.
Take Care of Your Smile.
28 April 2025
April is Oral Health Month.
April Showers Bring May Flowers.
25 April 2025
While we wait for the flowers to bloom, get active inside!
Regular exercise improves mood and self-esteem— and boosts energy.
24 April 2025
Regular exercise improves mood and self-esteem— and boosts energy.
Daily Foot Care
23 April 2025
Checks, cleaning, drying and creaming.
Earth Day.
22 April 2025
Honour Mother Earth by giving gratitude for the soil that helps seeds grow.
April is Oral Health Month.
21 April 2025
Eating our vegetables, especially crunchy ones, can help clean our teeth.
Gardening is a great way to get outside this Spring.
18 April 2025
Gardening is a great way to get outside this Spring. List of easy-to-grow plants and their health benefits.
Exercise should include strength training.
17 April 2025
Exercise should include strength training. Strength maintain the body’s integrity, bone density, posture and mobility