Blood sugar of youth changes quicker so check frequently!
15 August 2025
Blood sugar of youth changes quicker so check frequently! Parents—if your child is on a continuous glucose monitor, you can download an app (like Dexcom) to monitor.
Adequate sleep helps the body to regulate its functions and is important for concentration and productivity.
14 August 2025
Adequate sleep helps the body to regulate its functions and is important for concentration and productivity. Being under-rested makes it difficult to face the day with vigor. Being chronically under-rested can lead to health concerns.
Trim your toenails straight across and file the edges
13 August 2025
Trim your toenails straight across and file the edges to prevent ingrown toenails, but avoid cutting them too short. Seek the services of a foot care specialist if you are living with diabetes and do not feel comfortable trimming your …
Diabetes affects more than your blood sugar? It can also impact your eyesight.
12 August 2025
Diabetes affects more than your blood sugar? It can also impact your eyesight. Learn about Diabetic Retinopathy (DR). Early detection saves vision.
Family activities are a fun way to get our bodies moving.
11 August 2025
Family activities are a fun way to get our bodies moving. Movement helps our hearts work better and oxygenates all parts of our bodies.
Full Sturgeon Moon. Ricing Moon.
9 August 2025
Full Sturgeon Moon. Ricing Moon. To some, the full moon in August signifies finding one’s footing, resilience and the ability to transform. It can also be a time to honour Grandmother Moon and seek guidance.
Make today your personal happiness day!
8 August 2025
Make today your personal happiness day! Make “Caring and Sharing” your theme. Explore the latest research on the importance of benevolence, empathy and trust as vital drivers of happiness.
Do you have trouble getting quality sleep?
7 August 2025
Do you have trouble getting quality sleep? Try shutting off your devices an hour before bedtime and wind down with a short relaxing yoga practice, gentle breathing exercise or guided meditation.
If you plan to be on your feet for an extended time, give your feet a break.
6 August 2025
If you plan to be on your feet for an extended time, give your feet a break. Take breaks and rest your feet and try foot stretches.
Protect your eyesight.
5 August 2025
Protect your eyesight. Commit to annual eye exams.
Indigenous youth are developing Type 2 Diabetes at alarming rates.
4 August 2025
Indigenous youth are developing Type 2 Diabetes at alarming rates. Help youth learn about prevention and finding balance in their lives.
Friendship Centre Youth Programs
1 August 2025
Places to gather and learn. A great way to meet new friends, connect with your culture and enjoy fun summer activies.