Treat your feet to some mistle-toes love.
25 December 2024
Don’t let the holiday hustle and bustle leave your feet frosty. Treat your feet to some mistle-toes love.
Wishing you an ‘eye’-cicle and joy-filled holiday season.
24 December 2024
Wishing you an ‘eye’-cicle and joy-filled holiday season.
Winter is here and so is cold weather.
23 December 2024
When out and about, keep your diabetes medications from freezing. Carry them with you at all times. Don’t leave them in the car when visiting.
Salads help controlling blood sugar because vegetables have no sugar.
20 December 2024
Salads help controlling blood sugar because vegetables have no sugar. Spice up your salads with this recipe on a black bean salad https://www.eatingwell.com/recipe/265885/no-cook-black-bean-salad/
Start a club where you invite friends or co- workers to join you for walks or exercise.
19 December 2024
Start a club where you invite friends or co-workers to join you for walks or exercise. The social support is motivating and encouraging which makes it more than exercise! It directly improves mental and emotional health.
You are like a snowflake in your diabetes management.
18 December 2024
You are like a snowflake in your diabetes management. You are unique—with a cool and original form.
Here’s to a bright and visionary New Year!
17 December 2024
Protect your eyes from dryness and irritation. Use lubricating eye drops and wear sunglasses to shield against harsh winter glare.
Winter Solstice is a time to reflect and appreciate all that we have.
16 December 2024
Winter Solstice is a time to reflect and appreciate all that we have. Nuture your connection with Mother Earth and Father Sun.
The Cold Moon.
15 December 2024
The Cold Moon. Named after the winter season, this full moon aligns with the winter solstice, creating a powerful moment for reflection, planning and manifestation.
Dessert can be diabetes friendly!
13 December 2024
Dessert can be diabetes friendly! Check out this great recipe for Low Sugar Carrot Cake: https://www.eatingwell.com/recipe/262989/diabetic-carrot-cake/
Ensure that your physical activity routine includes cardio, strength and flexibility exercises.
12 December 2024
Ensure that your physical activity routine includes cardio, strength and flexibility exercises. This will provide you with well-rounded physical health. Regular exercise is a key factor in stress management and improved mental and emotional health.
Beware of frostbite!
11 December 2024
While diabetes does not increase risk of frostbite, neuropathy can impair your ability to feel pain or feeling associated with too much cold in skin and feet. Take warm-up breaks and inspect your body before returning outside.