It’s never too late to quit smoking!
28 May 2024
Quit smoking to promote overall well-being. Smoking is linked to increased risk of age-related macular degeneration and other eye conditions.
Talking with a Traditional Healer/Elder can help us findthat inner peace.
27 May 2024
Finding Inner Peace or reducing stress levels can do wonders for ourselves —and our mind, body, emotions and spirit. Talking with a Traditional Healer/Elder can help us findthat inner peace.
Get eye screenings to ensure prompt treatment.
24 May 2024
Twenty percent of children under the age of 18 have a diagnosed eye condition. Get eye screenings to ensure prompt treatment.
Full Flower Moon May 23, 2024 A Riot of Colour
23 May 2024
May is the turning point in the year where temperatures rise and flowers fully bloom. The world breaks out into a riot of color. Anishnaabe also called it the Blossom Moon. Mohawk tribe called it the Big Leaf Moon. One …
Look out for hidden sugars!
23 May 2024
Packaged and processed foods are often high in preservatives such as sugar, salt and fat. Often the label makes “nutrition claims” such as “high in vitamin C”—when meanwhile, the product is loaded with sugar. This is the case with many …
Keep the skin on your feet well-moisturized.
22 May 2024
But AVOID applying lotion between the toes to prevent moisture buildup that could lead to infections
World Water Day
21 May 2024
Hydration supports eye health. Ensure you’re drinking enough water for proper lubrication—and to prevent dry eyes.
Hypertension Awareness Month.
20 May 2024
High blood pressure can lead to serious complications—such as heart disease and stroke—especially if living with diabetes. Eat a variety of nutritious foods, be active and reduce your stress.
Three specialists that can provide eye care for your child
17 May 2024
Optometrists. Opticians. Opthamologists.
Choose whole-grain carbohydrates as your energy source most often, rather than refined grains.
16 May 2024
Choose whole-grain carbohydrates as your energy source most often, rather than refined grains. Choose whole grain bread, brown rice, wild rice, steel cut oats, brown pasta and quinoa.
Wear shoes with good arch support!
15 May 2024
The foot arch is a shock absorber, supporting your weight and providing balance.
National Blindness Awareness Month
14 May 2024
Let’s understand the realities of visual impairment and how it affects us all.