Reset Yourself.
21 December 2023
Sit in a quiet place. Connect with your breath. Set a timer. Breathe in and out calmly and patiently for about 5 minutes.
Support your mental health.
20 December 2023
Take care of your health this holiday season. Stop and appreciate something or someone you are thankful for. Visit close family and friends.
Equal and accessible care are human rights.
19 December 2023
THE RIGHT TO HEALTH MEANS THAT FUNCTION IN PUBLIC HEALTH CARE FACILITIES, GOODS AND SERVICES MUST BE AVAILABLE AND ACCESSIBLE, EQUALLY, TO ALL.
The inside air can be drier, drying our skin.
18 December 2023
This time of year brings changes, not only to the calendar, but to our bodies. Moisturize and treat dry skin, especially our feet for those living with diabetes.
Self Inspections a Great Way to Prevent or Minimize Foot Concerns.
15 December 2023
Choose a comfortable spot to sit with good lighting Clean feet from lint, dirt or debris Use a mirror to see bottoms and between toes Look for signs of skin breakage, bruising, colour change or swelling Feel for temperature differences …
Greet Winter with Openness and Optimism.
14 December 2023
Don’t let the cold keep you hibernating inside. Dress for the weather. Winter is a great time to enjoy outdoor activity.
Take care of your health this holiday season.
13 December 2023
Get a check-up with your family doctor. Take your vitamins. Ask your health care provider if vitamin A, B, C or D or a multivitamin are right for you.
Reach out for supports.
12 December 2023
Managing stress and coping skills can provide better outcomes for those living with diabetes.
There are lots of activities you can do indoors.
11 December 2023
As the days grow shorter, the nights longer, and the cold weather sets in, you may not be as active as you’d like to be. March on the spot for 10-15 minutes.
Now is the time to pull out warmer gear— including warmer boots.
8 December 2023
Footwear should be insulated and water proof, especially around the base. Choose a comfy hiking boot with ankle support, good tread and a rubber sole.
Get a Head Start on Holiday Wellness.
7 December 2023
Plan your food choices, portions sizes, and activity levels in advance! Don’t let the holidays creep on you. Be mindful.
Take care of your health this holiday season.
6 December 2023
Participate in your favourite winter hobby or explore a new one. Learn about the hobbies of friends or family or a hobby you have always wanted to explore.