Wash your feet daily.
17 January 2024
Dry them thoroughly. Keep toenails trimmed to prevent infection.
A healthy lifestyle, including a balanced diet and regular exercise, reduces risk of diabetic eye problems.
16 January 2024
A healthy lifestyle, including a balanced diet and regular exercise, reduces risk of diabetic eye problems.
Warning signs for T1 and T2 Diabetes: the Four Ts.
15 January 2024
Warning signs for T1 and T2 Diabetes: the Four Ts. Toilet. Thirsty. Tired. Thinner. Read about them here.
Mental health can be a challenge.
15 January 2024
End the stigma. Reach out for help if needed. IDHC offers free consultations with Elder/ Traditional Practitioners.
Only have 10 minutes to exercise?
12 January 2024
Check out this site- https:// www.today.com/health/diet-fitness/ best-quick-workouts-rcna21367
Become aware of the many signs and symptoms of stress.
11 January 2024
Build your wellness toolbox so that you may recognize stress and cope in healthy ways.
Check out these healthy dessert options!
10 January 2024
Just because the holidays are over doesn’t mean sweet treats times are over too.
Pay attention to your overall health
10 January 2024
Pay attention to your overall health, as conditions like diabetes can impact foot health.
In Winter…
9 January 2024
Keep feet warm and dry with insulated, moisture-wicking socks and waterproof footwear to prevent frostbite and fungal infections. Regularly moisturize to combat dry skin. Be cautious of icy surfaces to avoid slips and potential injuries.
Prioritize your eye health
9 January 2024
Prioritize your eye health with regular check-ups to catch potential issues early. Especially if you have diabetes.
Risk Factors.
8 January 2024
Risks of developing Alzheimer’s are similar to those for developing Type 2 diabetes. Eating a healthy diet, not smoking, keeping blood pressure in the normal range, reduces risks.
New Year! New You!
5 January 2024
Did you know physical activity can lower your risk for Type 2 diabetes and help your body use insulin better? Let’s get moving!