Movement is Medicine!

4 April 2024

Helps reduce risk of Type 2 diabetes, its complications, and other health conditions. FIND WHAT WORKS FOR YOU AND ENJOY THE JOURNEY OF BEING ACTIVE.

Diabetic foot care is crucial.

3 April 2024

Foot Care involves dally inspections for cuts or sores, regular moisturizing to prevent dryness, and wearing comfortable, well-fitted shoes. MINIMIZE THE RISK OF COMPLICATIONS.

Nourish your eyes from within.

2 April 2024

Incorporate a colorful array of fruits and vegetables into your diet. THESE PROVIDE ESSENTIAL VITAMINS FOR OPTIMAL EYE HEALTH.

April is Oral Health Month.

1 April 2024

Good oral health is important for those living with Diabetes. DIABETES CAN AFFECT OUR TEETH, GUMS AND JAW BONES.

It takes time to adjust to diabetes.

29 March 2024

It takes time to adjust to diabetes. You are not alone. Ask questions of your care team or of others who have diabetes. Get the support you need.

Stay Well Hydrated.

26 March 2024

Hydration promotes tear production, a natural defense against eye infections and irritations.

Look up to the Full Moon In its Peak Illumination

25 March 2024

Look up to the Full Moon In its Peak Illumination Monday, March 25, 2024 Some say the full moon is a time of heightened energy, and the Worm Moon of March is particularly potent. During this time, the energy of …

Today is World Water Day!

22 March 2024

Bish. Nbiish. Nibi. Today is World Water Day! Water is the life blood of Mother Earth. Visit IDHC website for teachings from Mary Elliot: https://idhc.life/video/water-teachings-with-mary-elliott/

Practice daily gratitude.

21 March 2024

Practice daily gratitude. Generate positive energy. Cultivate a strong sense of abundance and contentment in body, mind and spirit.

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