February’s Full Snow Moon
24 February 2024
February’s Full Snow Moon Reaches its Peak Friday, February 24, 2024!
Wear pink for Pink Shirt
23 February 2024
Day or Anti-Bullying Day February 28th, 2024. Check out the story here: https://pinkshirtdaycanada.ca/#Story
Aiming for positive lifestyle changes?
22 February 2024
Create SMART goals Specifific, Measureable, Action-based, Realistic, and Time-based.
Feet are important!
21 February 2024
The average person will walk the equivalent of fifty times around the Earth in their lifetime!
Regular eye exams are essential for those with diabetes.
20 February 2024
Eye exams help detect issues before they become more serious.
Remember to drink plenty of water!
19 February 2024
Water is life! Water is the best drink to have—it won’t raise your blood sugar.
Water is life!
16 February 2024
Remember to drink plenty of water! Water is the best drink to have—it won’t raise your blood sugar.
Do you struggle with getting and staying active?
15 February 2024
Take a 10 or 15 minute walk, do some light stretching—or try chair exercise. Work your way up to 30 minutes of exercise per day, at least 5 days per week.
Love is in the air!
14 February 2024
And so should be good self-care and good foot hygiene! Happy Valentine’s Day to the one who keeps your heart and soles in check.
Show your eyes some love.
13 February 2024
Show your eyes some love. Maintaining good blood sugar control —key to preventing diabetic retinopathy
Diabetes & Heart Health
12 February 2024
Diabetes & Heart Health. Regular check ups and managing your diabetes well can help prevent heart disease.
Culturally-Grounded Healing within Urban-Indigenous Community during COVID-19
10 February 2024
Knowledge Sharing Event – SAVE THE DATE Date: Saturday February 10, 2024 Time: 10:00 a.m. – 3:00 p.m. Location: Kingston Community Health Centres (KCHC) 263 Weller Avenue Kinston, ON K7K 2V4 For more information contact Autumn Watson at directorofprograms@idhc.life.