Take time each day to calm your mind and body. Enjoy relaxing activities to embrace the present moment and simply be yourself. Artwork by Jordan Bennett, Mi’kmaq, Stephenville Crossing, Ktaqmkuk (Newfoundland) BFA, MFA
It is Gucoma Awareness month. Glaucoma, often symptomless, can lead to irreversible vision loss. Schedule your eye exam today! Early detection is key to managing this silent threat. Prioritize your eye health with regular check-ups, especially if you have diabetes, …
Include your feet in your self-care resolutions. Check daily, clean and cream often, and protect always.
Go with, “New year, Same Me, More Opportunity for Learning and Growing.”
Stay warm when you go outside. If the weather is changing, consider taking an extra sweater, a scarf or hat.
In December, the winter cold sets in and the nights become long and dark. This full Moon is also called the Long Nights Moon.
Our ancestors gave their most prized possessions away this time of year to those who would appreciate them.
May your holiday season be rich with joy, and the year ahead abundant with blessings of every kind.
Keep feet warm and dry. Wear warm wool socks and protective footwear, indoors and outdoors.
A time to honor and acknowledge the natural patterns of our universe and existence.