Choose a comfortable spot to sit with good lighting Clean feet from lint, dirt or debris Use a mirror to see bottoms and between toes Look for signs of skin breakage, bruising, colour change or swelling Feel for temperature differences …
Don’t let the cold keep you hibernating inside. Dress for the weather. Winter is a great time to enjoy outdoor activity.
Get a check-up with your family doctor. Take your vitamins. Ask your health care provider if vitamin A, B, C or D or a multivitamin are right for you.
Managing stress and coping skills can provide better outcomes for those living with diabetes.
As the days grow shorter, the nights longer, and the cold weather sets in, you may not be as active as you’d like to be. March on the spot for 10-15 minutes.
Footwear should be insulated and water proof, especially around the base. Choose a comfy hiking boot with ankle support, good tread and a rubber sole.
Plan your food choices, portions sizes, and activity levels in advance! Don’t let the holidays creep on you. Be mindful.
Participate in your favourite winter hobby or explore a new one. Learn about the hobbies of friends or family or a hobby you have always wanted to explore.
As we approach year-end, ensure you schedule your annual visit!
Go outside for a few minutes and breath in the fresh, crisp air. How invigorating!
High blood sugar levels over time can cause nerve damage, or “neuropathy” in feet and hands. Neuropathy causes a loss of sensation, where you cannot feel pain or discomfort from injury or foot concerns. Left untreated, neuropathy can lead to …
Flour Sugar Salt Hard animal fat (butter, lard) Milk Best to reach for whole, real foods when possible.