Practise regular foot stretches to prevent discomfort and potential issues.
24 January 2024
Practise regular foot stretches to prevent discomfort and potential issues.
Consistent monitoring of blood sugar levels…
23 January 2024
Consistent monitoring of blood sugar levels is a simple way to safeguard your eyes from diabetes-related complications.
It’s a brand new year!
22 January 2024
Schedule your eye and foot health screens now.
Warning signs for T1 and T2 Diabetes: the Four Ts.
19 January 2024
Toilet. Thirsty. Tired. Thinner. Read about them here: www.dexcom.com/en-GB/blog/warning-signs-of-diabetes
Daily self-care balances mind, body and emotions.
18 January 2024
Managing stress in positive ways greatly reduces risk of sickness and dis-ease.
Wash your feet daily.
17 January 2024
Dry them thoroughly. Keep toenails trimmed to prevent infection.
A healthy lifestyle, including a balanced diet and regular exercise, reduces risk of diabetic eye problems.
16 January 2024
A healthy lifestyle, including a balanced diet and regular exercise, reduces risk of diabetic eye problems.
Warning signs for T1 and T2 Diabetes: the Four Ts.
15 January 2024
Warning signs for T1 and T2 Diabetes: the Four Ts. Toilet. Thirsty. Tired. Thinner. Read about them here.
Mental health can be a challenge.
15 January 2024
End the stigma. Reach out for help if needed. IDHC offers free consultations with Elder/ Traditional Practitioners.
Only have 10 minutes to exercise?
12 January 2024
Check out this site- https:// www.today.com/health/diet-fitness/ best-quick-workouts-rcna21367
Become aware of the many signs and symptoms of stress.
11 January 2024
Build your wellness toolbox so that you may recognize stress and cope in healthy ways.
Check out these healthy dessert options!
10 January 2024
Just because the holidays are over doesn’t mean sweet treats times are over too.