Your mental health is important
29 January 2024
Your mental health is important. Reach out. Let’s all end the stigma.
Take time for yourself, do the activities you enjoy, everyone deserves a break.
26 January 2024
Your mental health is really important. Need to talk? Here is a 24/7 Indigenous Wellness line – 1 855 242-3310.
Enjoying a tea and pleasant conversation with a loved one…
25 January 2024
Enjoying a tea and pleasant conversation with a loved one generates positive energy that feeds and nurtures the cells of your mind and body.
Practise regular foot stretches to prevent discomfort and potential issues.
24 January 2024
Practise regular foot stretches to prevent discomfort and potential issues.
Consistent monitoring of blood sugar levels…
23 January 2024
Consistent monitoring of blood sugar levels is a simple way to safeguard your eyes from diabetes-related complications.
It’s a brand new year!
22 January 2024
Schedule your eye and foot health screens now.
Warning signs for T1 and T2 Diabetes: the Four Ts.
19 January 2024
Toilet. Thirsty. Tired. Thinner. Read about them here: www.dexcom.com/en-GB/blog/warning-signs-of-diabetes
Daily self-care balances mind, body and emotions.
18 January 2024
Managing stress in positive ways greatly reduces risk of sickness and dis-ease.
Wash your feet daily.
17 January 2024
Dry them thoroughly. Keep toenails trimmed to prevent infection.
A healthy lifestyle, including a balanced diet and regular exercise, reduces risk of diabetic eye problems.
16 January 2024
A healthy lifestyle, including a balanced diet and regular exercise, reduces risk of diabetic eye problems.
Warning signs for T1 and T2 Diabetes: the Four Ts.
15 January 2024
Warning signs for T1 and T2 Diabetes: the Four Ts. Toilet. Thirsty. Tired. Thinner. Read about them here.
Mental health can be a challenge.
15 January 2024
End the stigma. Reach out for help if needed. IDHC offers free consultations with Elder/ Traditional Practitioners.