Pay attention to your overall health
10 January 2024
Pay attention to your overall health, as conditions like diabetes can impact foot health.
In Winter…
9 January 2024
Keep feet warm and dry with insulated, moisture-wicking socks and waterproof footwear to prevent frostbite and fungal infections. Regularly moisturize to combat dry skin. Be cautious of icy surfaces to avoid slips and potential injuries.
Prioritize your eye health
9 January 2024
Prioritize your eye health with regular check-ups to catch potential issues early. Especially if you have diabetes.
Risk Factors.
8 January 2024
Risks of developing Alzheimer’s are similar to those for developing Type 2 diabetes. Eating a healthy diet, not smoking, keeping blood pressure in the normal range, reduces risks.
New Year! New You!
5 January 2024
Did you know physical activity can lower your risk for Type 2 diabetes and help your body use insulin better? Let’s get moving!
Stress may be caused by overthinking things beyond our control.
4 January 2024
Take time each day to calm your mind and body. Enjoy relaxing activities to embrace the present moment and simply be yourself. Artwork by Jordan Bennett, Mi’kmaq, Stephenville Crossing, Ktaqmkuk (Newfoundland) BFA, MFA
Protect Your Vision! Get regular eye check-ups.
2 January 2024
It is Gucoma Awareness month. Glaucoma, often symptomless, can lead to irreversible vision loss. Schedule your eye exam today! Early detection is key to managing this silent threat. Prioritize your eye health with regular check-ups, especially if you have diabetes, …
Happy New Year 2024!
1 January 2024
Start the New Year off in a Good Way
29 December 2023
Include your feet in your self-care resolutions. Check daily, clean and cream often, and protect always.
If you find the “New year, New Me” resolution too much—
28 December 2023
Go with, “New year, Same Me, More Opportunity for Learning and Growing.”
Take care of your health this holiday season.
27 December 2023
Stay warm when you go outside. If the weather is changing, consider taking an extra sweater, a scarf or hat.
Full Moon: Cold Moon
27 December 2023
In December, the winter cold sets in and the nights become long and dark. This full Moon is also called the Long Nights Moon.