Nutrition is the study of nutrients in food.
11 March 2024
How does the body use nutrients. What is the relationship between diet, health and disease.
Exercise regularly to help manage weight and blood sugar levels.
8 March 2024
If you live with type 2 diabetes. It’s almost March Break. Have some fun and move!
Best NOT to exercise when insulin is peaking.
7 March 2024
Your blood glucose may drop during, immediately after, or many hours after exercise. Seek proper guidance.
Watch for changes in your skin color or temperature.
6 March 2024
Skin changes may indicate circulation issues that require medical attention.
March is Vision Month
5 March 2024
Take care of your vision. As life becomes more digital, intense glares from screens, blue light, can strain your eyes.
Each March, dietitians celebrate Nutrition Month.
4 March 2024
Each March, dietitians celebrate Nutrition Month. A spotlight on food and nutrition issues important to Canadians. www.dietitians.ca
Today is National Peanut Butter Lovers Day!
1 March 2024
Who knew? You may not be allowed peanut butter in school but at home you can! Peanut butter is a great source of protein and increases your good cholesterol! Dip it with apples or carrots for a nutrious snack!
Exercise provides countless benefits.
29 February 2024
If you are living with diabetes and feeling ill or unstable, consult with your Doctor before exercising.
THE IDHC OPEN HOUSE
28 February 2024
Your Invitation to THE IDHC OPEN HOUSE The Team. The Services IDHC is re-starting in-person services, such as foot screens, eye screens, Elder consultations, reflexology, education, nutrition and more. Attend the information and celebratory Open House, featuring: Dedication of the …
Prevent blisters, corns, and calluses.
28 February 2024
Avoid Tight- or ill-fitting shoes.
Be proactive about your eye health.
27 February 2024
Timely interventions and proper management of diabetes can prevent vision loss.
Diabetes & Heart Health.
26 February 2024
Being active can keep our heart pumping and blood flowing—maintaining good circulation.