Cedar Tea Ingredients 2 cups of freshly picked cedar 4 cups of water 2 tbsp of maple syrup or honey (optional) 2 cinnamon sticks (optional) Directions Bring water to boil in a medium-sized pot. Once boiling add fresh cedar, maple …
Butternut Squash Quinoa Pilaf 8 1/2 cup Servings Ingredients 4 cups peeled and cubed butternut squash 6 cloves garlic, minced 1/8-1/4 teaspoon crushed red pepper 5 teaspoons olive oil 1/4 cup sliced almonds 2 cups cooked quinoa 1 tablespoon snipped …
Quick Pasta Sauce This recipe uses tomatoes, which have lycopene, an antioxidant that prevents cardiovascular disease and helps us to have healthy hearts. Ingredients 2 tablespoons olive oil 2 cloves garlic (or 2 teaspoons crushed) 1 teaspoon dried basil* (or …
Yield 24-36 Salmon Bites Ingredients 1⁄4 cup mayonnaise 1⁄4 teaspoon paprika 1⁄4 teaspoon Tabasco or Sriracha hot sauce 250 grams (1/2 pound) leftover cooked salmon OR 3 – 213 g tins sockeye salmon 3 green onions 1 tablespoon lemon juice …
Serves 4+ Ingredients Vegetables 4 cups of broccoli and/or cauliflower 4 cups of sliced mushrooms 2 cups of sliced onions 2 green peppers 1 zucchini Sauce 1 ½ tbsp. Cornstarch (to thicken sauce) ½ tsp. Orange zest ½ cup orange …
Definitely a winner! Protein-rich, fiber-rich, flavor-packed butternut squash and peanut butter dip. A little nutty, a little sweet, a little zesty and oh-so-creamy. The perfect, nourishing, everyday snack. Ingredients 1½ cup butternut squash puree 1 15-oz can of chickpeas 3 …
It’s soup season! Beans are nutritious (high in protein, high in fibre, low fat and cholesterol free) and economical! Ingredients • 6 cups water • 5 cans beans (1 each of your favourite beans) • 2 chicken legs (skin removed) …