Strengthening the heart. Lowering anxiety and stress Reducing blood sugar levels. For an exercise to be considered cardio, it must raise your heart and breathing rate from moderate to vigorous intensity level. Thirty to 60 minutes of daily cardiovascular exercise …
The Goal: Maintaining healthy weight and regular movement can reduce your risk of both type 2 diabetes and heart disease.
These changes can improve heart health and diabetes management. Manage your ABCs: A Get regular A1C tests in order to measure your average blood sugars over the past 3 months. Aim to stay in your target range. B Aim to …
During one of these cold winter nights enjoy a cup of blueberry leaf tea. Blueberries are packed with lots of antioxidants. So treat yourself to a cup that will boost your health and reduce your risk of type 2 diabetes.
“…For working hard for me every single day so that I may enjoy many blessings.” Include your heart in all that you give thanks for.
Know what you can do to prevent both. Heart disease is a complication that can happen to those living with or at risk of developing type 2 diabetes.
The longer a person lives with diabetes, the more likely they will develop heart disease. These changes can improve heart health and diabetes management. Follow a healthy diet: Eating more fresh fruits and veggies, lean protein, whole grains. Eat less …
It reminds us to honour the Bear and all of the teachings they carry. Dig deep internally to reveal the tremendous amount of strength, confidence and courage that you too carry! Apply these teachings to your health and wellness journey.
Reduce stress with mindful actions of self care. Take a break from all the noise by enjoying some mindful breathing, walking, or sitting.
Quick Pasta Sauce This recipe uses tomatoes, which have lycopene, an antioxidant that prevents cardiovascular disease and helps us to have healthy hearts. Ingredients 2 tablespoons olive oil 2 cloves garlic (or 2 teaspoons crushed) 1 teaspoon dried basil* (or …
The first Friday in February wear red to draw attention to the importance of heart health and the value of heart-related screenings. One of the leading causes of death in Canada
It’s a good time of year to be extra diligent about checking your feet daily for cuts, sores or areas of warmth or redness. The changes in temperature in the colder months can often dry our skin. Keeping your feet …