Serves 6 Canada’s new food guide recommends eating lots of vegetables and fruits, cooking at home more often and being mindful of your eating habits. Lentils (also known as dal) are an important staple in southeast Asia. Lentils have been …
Easy to make and versatile. The sweetness depends on the type of apple you choose. Sweeter apples like Honey Crisp or Golden Delicious will require less sweetener after the apples are cooked. Tarter apples like Empire or Cortland will require …
SERVES 4 This recipe is very customizable. You can experiment with different types of mushrooms. You can make this with wild rice or a wild rice blend. You can also use any type of fish you have on hand, …
Makes 2 Cups Fresh basil is the herb traditionally used in pesto. However, if you don’t have enough basil you can add other herbs like sage, thyme or parsley. You can even add baby kale or spinach. Pine nuts can …
Serves 4-6 Fresh corn on the cob is one of the many pleasures of summer. However, for some people with dental issues, like braces or dentures, eating corn on the cob can be difficult. This recipe is a great alternative …
Serves 4 – 6 Reluctant to try sweet potatoes? Try this recipe! These mashed sweet potatoes have a nice balance of sweet and spicy. You can make them ahead, put them in a casserole dish and reheat them in the …
Serves 4 Buttermilk powder adds a nice tang to the cornbread. You can find buttermilk powder at Bulk Barn and some grocery stores. Jar Mix 1 1/2 cups cornmeal 3 tablespoons buttermilk powder 1 1/2 teaspoons baking powder 1/4 teaspoon …
Yields 10-14 large muffins If your bananas are overripe and nobody wants to eat them you don’t have to throw them away! Cut them into chunks in a zip-top bag and place in the freezer for smoothies or to make …
Makes 8 (500 ml jars) Do you still have green tomatoes in your garden? These pickles are a great way to use them up. Green Roma tomatoes are best for spears. Round tomato varieties are best for slices. Use 1 tablespoon …
These fritters are a hit with kids and make a great light lunch or breakfast. Serve them topped with tomato sauce, Greek yogurt and chives or a poached egg. Health Benefits This dish is packed with fibre, protein, calcium, vitamin …
Yield 1 1/2 Cups This is an ideal recipe for when fresh berries are in season. However, if you want berry jam in the winter, frozen berries work just as well. The chia seeds in this recipe help to create …
Serves 4 You can omit the bouillon cube and use homemade chicken or vegetable broth instead of the water if you prefer. If you have a food dehydrator, you can make your own vegetable mix or you can purchase dehydrated …