Decide how you will direct your energy. Develop a steady practice of positive self-talk and affirmations. It has taken time to develop negative habits and thought patterns, but we can unlearn them and create a new route. Here are some …
Aanii! Boozhoo Passionate Leader Required The Kingston Indigenous Languages Nest (KILN), an incorporated non-profit organization, is a respected leader in language revitalization and community building in Kingston and surrounding area. KILN, incorporated in 2020, has been creating space for language …
Yield 24-36 Salmon Bites Ingredients 1⁄4 cup mayonnaise 1⁄4 teaspoon paprika 1⁄4 teaspoon Tabasco or Sriracha hot sauce 250 grams (1/2 pound) leftover cooked salmon OR 3 – 213 g tins sockeye salmon 3 green onions 1 tablespoon lemon juice …
Spirit Moon. Monday, January 17, 2022. This January moon is known by different names. In Anishnaabe culture it is known as the Spirit Moon. In Haudenosaunee culture it is known as the Snow Moon or Freezing Moon. In the Cree …
Spirit Snow Moon. Freezing Moon. Great Shedding Needles Moon. Full moons happen when the moon is exactly on the opposite side of the Earth from the sun, so the entire Earth-facing side is illuminated. It’s thought that January’s full Moon …
Risk factors for developing Alzheimer’s are similar to risk factors for developing Type 2 diabetes. Reduce risks by: • eating a healthy diet • not smoking • keeping blood pressure in the normal range For more information on Alzheimer’s visit: …
Research shows that people living with prediabetes or type 2 diabetes are at higher risk of getting Alzheimer’s disease and other types of dementias later on in life. Good control of your blood sugars and A1C levels, along with having …
A few simple adjustments can make a world of difference. Turn off all electronic screens and dim the lights 30 minutes before bed to gradually decompress! Add in some deep relaxation with mindful breathing about 10 or 15 minutes before …
Strong connection between diet and prevention. Consider incorporating these brain foods into your everyday diet. Not only do they slow or prevent Alzheimer’s, but they are also blood-sugar friendly! • Spinach and Leafy Greens • Turmeric • Fatty Fish • …
It’s winter, and sometimes we want comfort foods. Comfort foods warm us up land are usually foods with a lot of carbohydrates). You can still enjoy your favourites. Be aware of the serving sizes, and try to balance the dish …
This year, set the intention of good physical health. Aim for 30-minutes a day of physical exercise. Need to start slowly? Start by doing 15-minutes per day and work your way upwards, or do 15-minutes twice a day. Do something …
The new year-always a good time for self-reflection and setting good intentions for the year ahead. 1. Did you make any resolutions last January? 2. How many did you stick to? 3. How is it that you were able to …