The longer a person lives with diabetes, the more likely they will develop heart disease. These changes can improve heart health and diabetes management. Follow a healthy diet: Eating more fresh fruits and veggies, lean protein, whole grains. Eat less …
It reminds us to honour the Bear and all of the teachings they carry. Dig deep internally to reveal the tremendous amount of strength, confidence and courage that you too carry! Apply these teachings to your health and wellness journey.
Reduce stress with mindful actions of self care. Take a break from all the noise by enjoying some mindful breathing, walking, or sitting.
Quick Pasta Sauce This recipe uses tomatoes, which have lycopene, an antioxidant that prevents cardiovascular disease and helps us to have healthy hearts. Ingredients 2 tablespoons olive oil 2 cloves garlic (or 2 teaspoons crushed) 1 teaspoon dried basil* (or …
The first Friday in February wear red to draw attention to the importance of heart health and the value of heart-related screenings. One of the leading causes of death in Canada
It’s a good time of year to be extra diligent about checking your feet daily for cuts, sores or areas of warmth or redness. The changes in temperature in the colder months can often dry our skin. Keeping your feet …
It’s a day to remind us all that our mental health is not something to be avoided, that we are not alone in our struggles, and to open up and talk about mental health Diabetes management can take a toll …
If you currently struggle to dedicate time to yourself for structured exercise, stress reduction, and practices for staying grounded, try a simple 555″ method. Examples of a simple “555 Method”: • 5 minutes of mindful walking outdoors: be patient and …
Mental Health and Nature We can also connect with our friends and family in nature. As a group, take some time this week to venture outdoors and use your senses to make new memories! What are 5 things you can …
Following is an email received from Milo Casting company in Toronto. We are currently looking to cast for a Canadian Tire Campaign: 1. We are looking for REAL Indigenous families of all sizes and makeups from single parents or two parent …
Mental health can be a challenge, but it’s an important part of our lives to find balance. Resources like Bell’s “Let’s Talk Day” help to end the stigma. There are also Traditional healers/elders to reach out to. Check out IDHC’s …
Diabetes management can sometimes take a mental toll. Me tend to overlook this part of ourselves until things become too much, too stressful, too draining. Taking care of our mental and emotional health can take many forms: talking to a …