How can we get nutrition in our daily lives? Most of have heard growing up “You are what you eat.” Foods filled with vitamins and nutrients: Onions look like the body’s cells. Research shows onions help clear waste materials from …
The Full Moon in March will occur on Friday, March 18 at 3:17 a.m. EST. There are quite a few names for the March Moon that speak to the transition from winter to spring. Some refer to the appearance (or …
The truth is, self-care is really about creating a space that allows you to slow down and tune in to your needs, Nurture your body, emotions, mind and spirit with loving intention. Sprinkle your day with many simple acts of …
Free Consultation with Traditional Practitioner Dorothy Taylor is an oral historian and water protector. Dorothy is an Indigenous knowledge-keeper of the Curve Lake First Nation.
These sessions are designed to provide an opportunity for Indigenous and non-Indigenous peoples to gain greater understandings of the topics through the sharing of Indigenous worldviews and perspectives. Each session will also offer a Q and A segment for our …
Put a glass of water next to your bed before you go to sleep. When you wake up in the morning, finish that glass before your feet hit the ground. Eight ounces is less than you think and you have …
How can we get nutrition in our daily lives? Most of have heard growing up «You are what you eat.” Foods filled with vitamins and nutrients: Kidney Beans actually heal and help maintain kidney function and yes, they look exactly …
Enjoy a beautiful hike in nature together followed by a wonderfully prepared, home cooked, heart-healthy and diabetes-friendly dinner.
Saturday, March 26 starting at 9:00am EST Shirely Williams – Aging Gracefully Billy Whetung – Fire Teaching Martina Osawamick – Mino Bimaadiziein Jamie Jacques – Nanaboozhoo’s 4 scared questions Shawn Cadieux – Life Cycle
Let’s beat the winter-blahs, come join us for some virtual teachings and laughter as good medicine! Elder Gloria Oshhkabewisens-McGregor Teachings on grief-loss and resiliency Tonia Jo Hall Comedy and healing through laughter REGISTER ONLINE: tinyurl.com/PositiveGathering2022 March 18, 2022 | 6-8PM EST …
Connect to your natural, free flowing breath until you feel a sense of calm wrapping around you like a warm blanket. Think of or write down three things for which you are very grateful.
Involve the kids in the meal-planning process and collaborate to develop good eating and physical fitness habits. Together throughout the week discover new fruits and veggies and new, healthier ways of preparing foods that your family already enjoys.