Managing stress is an important step to take in order to lower your risk of heart disease while living with diabetes. Stress can raise blood pressure and lead to unhealthy behaviours. Find healthy coping mechanisms. Meeting with a mental health …
Research shows tomatoes are loaded with lycopene and are pure heart and blood food. Eating a balanced meal with foods that are low in fat and cholesterol can help to prevent heart disease.
Ever create a winter bucket list? Go mushing at North Ridge Ranch in Muskoka. Take a fat bike ride through the snowy wilderness trails in Huntsville. Cross country skiing or snowshoe in snowy Ontario. A simple walk is a step …
It also helps to: • lower blood pressure • lower bad cholesterol • lower blood sugar • achieve a healthy weight
Butternut Squash Quinoa Pilaf 8 1/2 cup Servings Ingredients 4 cups peeled and cubed butternut squash 6 cloves garlic, minced 1/8-1/4 teaspoon crushed red pepper 5 teaspoons olive oil 1/4 cup sliced almonds 2 cups cooked quinoa 1 tablespoon snipped …
The plants, the trees, the water, the wind, the rocks and the mountains have spirit. The sky worlds, including the moon and other planets have spirit. All of these are part of our first family, the natural world. The name …
Strengthening the heart. Lowering anxiety and stress Reducing blood sugar levels. For an exercise to be considered cardio, it must raise your heart and breathing rate from moderate to vigorous intensity level. Thirty to 60 minutes of daily cardiovascular exercise …
The Goal: Maintaining healthy weight and regular movement can reduce your risk of both type 2 diabetes and heart disease.
These changes can improve heart health and diabetes management. Manage your ABCs: A Get regular A1C tests in order to measure your average blood sugars over the past 3 months. Aim to stay in your target range. B Aim to …
During one of these cold winter nights enjoy a cup of blueberry leaf tea. Blueberries are packed with lots of antioxidants. So treat yourself to a cup that will boost your health and reduce your risk of type 2 diabetes.
“…For working hard for me every single day so that I may enjoy many blessings.” Include your heart in all that you give thanks for.
Know what you can do to prevent both. Heart disease is a complication that can happen to those living with or at risk of developing type 2 diabetes.