Fresh Basil Pesto
21 April 2022
Makes 2 Cups Fresh basil is the herb traditionally used in pesto. However, if you don’t have enough basil you can add other herbs like sage, thyme or parsley. You can even add baby kale or spinach. Pine nuts can …
Corn Off the Cob
21 April 2022
Serves 4-6 Fresh corn on the cob is one of the many pleasures of summer. However, for some people with dental issues, like braces or dentures, eating corn on the cob can be difficult. This recipe is a great alternative …
Chili-Lime Mashed Sweet Potatoes
21 April 2022
Serves 4 – 6 Reluctant to try sweet potatoes? Try this recipe! These mashed sweet potatoes have a nice balance of sweet and spicy. You can make them ahead, put them in a casserole dish and reheat them in the …
Cornbread Mix
21 April 2022
Serves 4 Buttermilk powder adds a nice tang to the cornbread. You can find buttermilk powder at Bulk Barn and some grocery stores. Jar Mix 1 1/2 cups cornmeal 3 tablespoons buttermilk powder 1 1/2 teaspoons baking powder 1/4 teaspoon …
Gluten-Free Banana Muffins
21 April 2022
Yields 10-14 large muffins If your bananas are overripe and nobody wants to eat them you don’t have to throw them away! Cut them into chunks in a zip-top bag and place in the freezer for smoothies or to make …
Green Tomato pickles
21 April 2022
Makes 8 (500 ml jars) Do you still have green tomatoes in your garden? These pickles are a great way to use them up. Green Roma tomatoes are best for spears. Round tomato varieties are best for slices. Use 1 tablespoon …
Maple Glazed Salmon
21 April 2022
Serves 6 – 8 Salmon are sacred to the nations of the Pacific Northwest. They play an integral role in religion, culture, and physical sustenance. The annual salmon return and its celebration assure the renewal and continuation of human and …
Baked Kale Chips
21 April 2022
Here is a low-calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties or comfort food for you. Health Benefits: Kale is a superfood and an excellent source of fiber, antioxidants, vitamin A …
Basic Vinaigrette Salad Dressing
21 April 2022
It’s so easy to make your own salad dressings. Different types of vinegar give you endless combinations. Try red or white wine vinegar if you like a sharp dressing. White or black balsamic vinegar give more sweetness. Rice or apple …
Cauliflower Crust Pizza
21 April 2022
Cauliflower is popular with any following low-carb diets. This pizza crust holds its shape and doesn’t fall apart when you pick it up. You must use fresh parmesan, not dried, to succeed. Health Benefits: Low Carb. Low Calorie. Gluten Free. Packed …
Cheesy Zucchini Fritters
21 April 2022
These fritters are a hit with kids and make a great light lunch or breakfast. Serve them topped with tomato sauce, Greek yogurt and chives or a poached egg. Health Benefits This dish is packed with fibre, protein, calcium, vitamin …
Chia Seed Jam
21 April 2022
Yield 1 1/2 Cups This is an ideal recipe for when fresh berries are in season. However, if you want berry jam in the winter, frozen berries work just as well. The chia seeds in this recipe help to create …