Wild Mint Refreshes All Of Our Senses
27 November 2021
Take time to enjoy a breath of fresh November air, by going for a brisk walk. Then curl up with your favourite book while enjoying a cup of mint leaf tea.
Body. Emotion. Mind. Spirit.
25 November 2021
With increased knowledge of self. We are able to make informed choices for our stability growth and transformation. Living with Diabetes involves being mindful of balancing care.
Seasonal Affective Disorder (SAD)
23 November 2021
Less sunlight and shorter days are thought to contribute to many experiencing some form of seasonal affective dissorder. Adjusting our diet to compensate for these changes can help us beat the winter blues. Some foods that we can eat to …
Living With Type 2 Diabetes Has Many Challenges But One Thing You Can Do Is To Be Active
22 November 2021
Moving our body can be a great way to reduce blood glucose levels, help reduce stress and may help us better during the night. If you haven’t been active in awhile, try going for a five-minute walk and increase the …
Management
20 November 2021
Aside from medications, there are many things we can do ourselves when we live with Diabetes to manage the disease in a healthy way. And get out and walk in the explosion of beauty in nature this time of year.
November 19, 2021 Time Of Giving Thanks Moon
19 November 2021
Time of the freezing up Moon Things to do this evening: Charge your crystals Dance to release energy. Light a candle Smudge with sage. tart a gratitude journal. Look up in awe.
Hint Hint: Iroquois Cranberry Growers!
19 November 2021
Did you know that November 23rd is National Eat Cranberry Day? Cranberries are rich source of several vitamins and minerals, especially vitamin C. Vitamin C is essential for the maintenance of your skin, muscles and bones. Take a moment to …
Three Fantastic Diabetes-Wellness Events
19 November 2021
Three Fantastic Diabetes-Wellness Events
Intermittent fasting reduces inflammation, helps the body like a diabetes medication
18 November 2021
Intermittent fasting reduces inflammation, helps the body like a diabetes medication
Prevalence and incidence of diabetes
18 November 2021
The number of First Nations people living with diabetes is at an all-time high and the prevalence of diabetes is much higher among First Nations people than other people in Ontario. The proportion of First Nations people with diabetes increased …
Physical Activity Is important For All Ages And Particularly Older Adults
18 November 2021
Being active in older years helps improve balance and posture, which is important in the prevention of falls. Exercising regularly also help’s one to maintain independence in later years. Find activities that you enjoy aim for 15 minutes per week …
Supporting Our Garden Helpers
16 November 2021
After the fall harvest we begin to prepare our garden for the winter freeze We can help ensure a successful crop by supporting the pollinators native insects and wildlife who boost backyard biodiversity. Leaving fallen leaves in your yard and …