World mental health day is in October. Mental health affects all of us. Having a connection to family, Elders, culture, tradition, history and community keeps us strong. Take time this week to sit down with family over a wholesome, healthy …
A single cup of cooked pumpkin has more than 200 percent of the recommended daily amount of vitamin A? It helps keep our vision sharp Pumpkin also contains lots of vitamin C, which can boost your immune system and ward …
Often we have minimal control over what happens around us, but we do have control over our own actions and responses. Find a quiet spot and focus on slow, mindful breaths or absorb the beauty of nature with your gaze. …
It’s harvest time and vegetables and fruits are plenty and economical this time of year. Did you know that there are many types of squash? Most of us are familiar with a couple of them, acorn or butternut. Let’s try …
Try the 1-2-3 approach to eating fruits and vegetables throughout the day. •1 serving with breakfast •2 with lunch •3 with dinner Mix and match your servings with different meals throughout the day to find an approach that works best …
For more information contact: kenoramovingforward@gmail.com or call Elauna (807) 407-9131 or visit the Facebook event.
Annual Orange Shirt Day invites global conversation about residential schools. Orange Shirt Day is an opportunity to create meaningful discussion about the effects and legacy of residential schools. All Canadians can participate in this conversation that builds bridges and reconciliation. …
What to include in a new daily routine for good health and good diabetes management? Daily foot care.
In the words of Murray Sinclair “We have described for you a mountain. We have shown you the path to the top. We call upon you to do the climbing.” Anishinabemowin Word Of The Week Babgiwayaan (shirt)
Don’t waste water. Honour, respect, and give thanks to our great Creator for the water you cleanse with and drink. Recognize and give thanks for the many ways water benefits us. Pray that all water sources and bodies continue their …
A shock-absorbing sole will help relieve pressure on the bottom of your foot. Choose a flexible material such as leather, canvas or suede.
Going for walks after dinner can really help your kids burn off extra energy from the excitement of being back to school. Walks can help kids get a good night’s sleep – not only kids – parents can get a …