We enjoy extended hours of light provided by the sun and observe the longest day of the year. Seize the opportunity to enjoy the healing nature of the outdoors. Go for a walk, run, bike, or nature hike. We are …
Ingredients 3 cups cooked wild rice 1 can black beans, drained ¼ cup finely chopped onion or 2 stalks chopped green onion ½ English cucumber, diced ½ cup chopped celery 1 chopped red, green, yellow, or orange bell pepper Directions: …
The solstice will occur at exactly05:14 EDT. National Indigenous Peoples Day falls on summer solstice, a day that has been celebrated for thousands of years. In the sky, the Sun travels its longest path making it the longest day with …
This is a day for all Canadians to recognize and celebrate the unique heritage, diverse cultures and outstanding contributions of First Nations, Inuit and Métis peoples.
Berries are coming into season now. The first berries to appear are the strawberries, or O’de’min, the heart berry. Strawberries have lots of vitamins and nutrients that help our hearts.
Remember to hydrate. Especially when you’re outside for long periods.
Message To Men: You are sacred.
Serves: 4 The Mediterranean diet is thought to be one of the healthiest in the world. Ingredients 2 bunches of broccoli, chopped into florets 1 can (19 oz./540 mL) chickpeas, rinsed and patted dry 1 cup (500 mL) cherry tomatoes …
Take Notice of the Strawberry Moon 7:52 a.m. EST. This is the time to gather ripening strawberries.
Take Notice of the Strawberry Moon 7:52 a.m. EST. This is the time to gather ripening strawberries.
Know what the signs and symptoms of diabetes are so you can respond to any warning signs if you have them. Get regular check ups.