Serves 4. Preparation Time 15 Minutes Ingredients: 3 tbsp. extra virgin olive oil 2 tbsp. freshly squeezed lemon juice 1⁄4 tsp. salt 1⁄8 tsp. freshly cracked pepper 1 can (6-oz or 170 g) tuna, packed in water, drained 2 cups …
This recipe is very versatile; you can add any other vegetables you like. Ingredients: 1 Butternut squash cubed (skin left on) 3 – 4 cups Lyed corn* (1/2 bag) or yellow corn, or hominy (rinsed well) 2 cups cut green …
Ingredients: 1-19 oz can black beans, drained and rinsed 1 lime, juiced 1-12 oz can corn, drained 2 cups salsa, homemade or jar ¼ cup cilantro 1 cup plain yogurt 1 cup cheese, shredded 1 whole wheat pita, cut into …
Serves 10-12 Roasting the vegetables in the oven first gives the soup a richer flavor. This recipe makes a lot and can easily be halved. To make a vegetarian version substitute vegetable stock for the chicken stock. Silken tofu can …
Ingredients 1⁄2 cup frozen fruit, (berries, apple chunks, grapes) 500 ml cold water Directions Add frozen fruit to container. Pour water over fruit and keep in refrigerator until ready to pack in your lunch bag. You can chop up the …
Adapted from The Sioux Chef Indigenous Kitchen cookbook, found at https://sioux-chef.com/. Named one of the best cookbooks of the year by NPR, The Village Voice, Smithsonian Magazine, UPROXX, New York Magazine, San Francisco Chronicle Mpls/St. Paul Magazine and others. Ingredients …
Ingredients 2 lbs moose meat Small onion Salt and pepper Your favourite vegetables (carrots; celery; peppers; mushrooms) Vegetable Preparation Instructions: Chop up your favourite vegetables, just the way you like them! Moose Preparation Instruction: Cut Moose meat into cubes. In …
Makes: One Serving Active time: 5 minutes Total time to settle: 7-8 hours Ingredients 1⁄3 cup old fashioned rolled oats 1⁄3 cup yogurt (Greek Yogurt) 1⁄3 cup almond milk 1⁄3 cup fresh or frozen fruit of your choice 1 tsp …
Ingredients: 1 onion 1 red or green pepper 1 tomato 1⁄2 carrot 1 zucchini 1⁄2 eggplant 1 bulb garlic 1 tsp pesto 1 tbsp olive oil Drizzle of Balsamic vinegar 1 tbsp Feta cheese crumbled 2 cups of lettuce chopped …
Ingredients: 1 bread slice (or bun, bagel, pita or croissant) butter, cream cheese or pesto (optional) ½ cup (125 mL) cubed cooked meat, or 2 pieces deli meat, cut into thin strips ½ cup (125 mL) cubed hard cheese ¼ …
In the summer salads make a great main dish. Serves 6-8 Health Benefits: Southwestern black bean salad is healthv and delicious! This easy to prepare salad is packed with fibre, protein, and folate. For the Salad: 1 cup cooked brown …
MAKES ABOUT 2 CUPS Most homemade barbecue sauces start with ketchup, which contains a lot of added sugar, then brown sugar is added on top of that. Bottled barbecue sauces often contain other sweeteners such as high-fructose corn syrup. This …