It’s a day to remind us all that our mental health is not something to be avoided, that we are not alone in our struggles, and to open up and talk about mental health Diabetes management can take a toll …
If you currently struggle to dedicate time to yourself for structured exercise, stress reduction, and practices for staying grounded, try a simple 555″ method. Examples of a simple “555 Method”: • 5 minutes of mindful walking outdoors: be patient and …
Mental Health and Nature We can also connect with our friends and family in nature. As a group, take some time this week to venture outdoors and use your senses to make new memories! What are 5 things you can …
Following is an email received from Milo Casting company in Toronto. We are currently looking to cast for a Canadian Tire Campaign: 1. We are looking for REAL Indigenous families of all sizes and makeups from single parents or two parent …
Mental health can be a challenge, but it’s an important part of our lives to find balance. Resources like Bell’s “Let’s Talk Day” help to end the stigma. There are also Traditional healers/elders to reach out to. Check out IDHC’s …
Diabetes management can sometimes take a mental toll. Me tend to overlook this part of ourselves until things become too much, too stressful, too draining. Taking care of our mental and emotional health can take many forms: talking to a …
Pickering’s Sir John A. Macdonald Public School to be renamed after female Indigenous leader READ STORY HERE http://ow.ly/RwA950HzWkT
Keeping a list of current meds is helpful when talking to your doctor, pharmacist or health care practitioner. Learning what all of your medications are doing for you and why you’re taking them and may help you stick to your …
NEWS RELEASE Another Indigenous Person Ignored to Death by the System An Urgent Call for Coroner and Provincial Inquest January 20, 2022 (Thorold, ON) – Heather Winterstein entered Niagara Health—St. Catharines Site (St. Catharines General Hospital) in Ontario on December …
Decide how you will direct your energy. Develop a steady practice of positive self-talk and affirmations. It has taken time to develop negative habits and thought patterns, but we can unlearn them and create a new route. Here are some …
Aanii! Boozhoo Passionate Leader Required The Kingston Indigenous Languages Nest (KILN), an incorporated non-profit organization, is a respected leader in language revitalization and community building in Kingston and surrounding area. KILN, incorporated in 2020, has been creating space for language …
Yield 24-36 Salmon Bites Ingredients 1⁄4 cup mayonnaise 1⁄4 teaspoon paprika 1⁄4 teaspoon Tabasco or Sriracha hot sauce 250 grams (1/2 pound) leftover cooked salmon OR 3 – 213 g tins sockeye salmon 3 green onions 1 tablespoon lemon juice …