A Diet Hugh In Fibre Reduces The Risk Of Heart Disease and Type 2 Diabetes
17 February 2022
It also helps to: • lower blood pressure • lower bad cholesterol • lower blood sugar • achieve a healthy weight
Spirit Of Food — Employee Picks Contributor — Crystal Bomberry
16 February 2022
Butternut Squash Quinoa Pilaf 8 1/2 cup Servings Ingredients 4 cups peeled and cubed butternut squash 6 cloves garlic, minced 1/8-1/4 teaspoon crushed red pepper 5 teaspoons olive oil 1/4 cup sliced almonds 2 cups cooked quinoa 1 tablespoon snipped …
Bear Moon Our Grandmother
16 February 2022
The plants, the trees, the water, the wind, the rocks and the mountains have spirit. The sky worlds, including the moon and other planets have spirit. All of these are part of our first family, the natural world. The name …
Preventing heart disease.
15 February 2022
Strengthening the heart. Lowering anxiety and stress Reducing blood sugar levels. For an exercise to be considered cardio, it must raise your heart and breathing rate from moderate to vigorous intensity level. Thirty to 60 minutes of daily cardiovascular exercise …
10-30 minutes of physical activity a day is the goal
14 February 2022
The Goal: Maintaining healthy weight and regular movement can reduce your risk of both type 2 diabetes and heart disease.
Lower your risk of heart disease with lifestyle changes.
11 February 2022
These changes can improve heart health and diabetes management. Manage your ABCs: A Get regular A1C tests in order to measure your average blood sugars over the past 3 months. Aim to stay in your target range. B Aim to …
Did you know that blueberry leaves contain more antioxidants than its fruit?
11 February 2022
During one of these cold winter nights enjoy a cup of blueberry leaf tea. Blueberries are packed with lots of antioxidants. So treat yourself to a cup that will boost your health and reduce your risk of type 2 diabetes.
“Thank you heart!”
10 February 2022
“…For working hard for me every single day so that I may enjoy many blessings.” Include your heart in all that you give thanks for.
Know The Risks
7 February 2022
Know what you can do to prevent both. Heart disease is a complication that can happen to those living with or at risk of developing type 2 diabetes.
Lower your risk of heart disease with lifestyle changes
5 February 2022
The longer a person lives with diabetes, the more likely they will develop heart disease. These changes can improve heart health and diabetes management. Follow a healthy diet: Eating more fresh fruits and veggies, lean protein, whole grains. Eat less …
The Moon In February Is Known As Bear Moon
4 February 2022
It reminds us to honour the Bear and all of the teachings they carry. Dig deep internally to reveal the tremendous amount of strength, confidence and courage that you too carry! Apply these teachings to your health and wellness journey.
Show Your Heart Some Love Every Day.
3 February 2022
Reduce stress with mindful actions of self care. Take a break from all the noise by enjoying some mindful breathing, walking, or sitting.