Moving our body can be a great way to reduce blood glucose levels, help reduce stress and may help us better during the night. If you haven’t been active in awhile, try going for a five-minute walk and increase the …
Aside from medications, there are many things we can do ourselves when we live with Diabetes to manage the disease in a healthy way. And get out and walk in the explosion of beauty in nature this time of year.
Time of the freezing up Moon Things to do this evening: Charge your crystals Dance to release energy. Light a candle Smudge with sage. tart a gratitude journal. Look up in awe.
Did you know that November 23rd is National Eat Cranberry Day? Cranberries are rich source of several vitamins and minerals, especially vitamin C. Vitamin C is essential for the maintenance of your skin, muscles and bones. Take a moment to …
Three Fantastic Diabetes-Wellness Events
Intermittent fasting reduces inflammation, helps the body like a diabetes medication
The number of First Nations people living with diabetes is at an all-time high and the prevalence of diabetes is much higher among First Nations people than other people in Ontario. The proportion of First Nations people with diabetes increased …
Being active in older years helps improve balance and posture, which is important in the prevention of falls. Exercising regularly also help’s one to maintain independence in later years. Find activities that you enjoy aim for 15 minutes per week …
After the fall harvest we begin to prepare our garden for the winter freeze We can help ensure a successful crop by supporting the pollinators native insects and wildlife who boost backyard biodiversity. Leaving fallen leaves in your yard and …
We’re still in the midst of the COVID-19 Pandemic. Your risk of developing severe complications of COVID-19 are higher when leaving with Type 2 Diabetes.
Prevention. Work towards changing those risks that relate to lifestyle to help prevent getting the disease, There are so many things we can do throughout the month to become more aware of Diabetes and how to live healthfully with it.
Nothing beats biting into a cool crisp juicy apple in the Fall. In addition to apple sauce here is another fun way to enjoy the flavour of apples throughout the winter. . Try making your own apple butter, which can …