Pickering’s Sir John A. Macdonald Public School to be renamed after female Indigenous leader
21 January 2022
Pickering’s Sir John A. Macdonald Public School to be renamed after female Indigenous leader READ STORY HERE http://ow.ly/RwA950HzWkT
Keeping track of our medications is an important part of diabetes management.
21 January 2022
Keeping a list of current meds is helpful when talking to your doctor, pharmacist or health care practitioner. Learning what all of your medications are doing for you and why you’re taking them and may help you stick to your …
News Release: Another Indigenous Person Ignored to Death by the System
21 January 2022
NEWS RELEASE Another Indigenous Person Ignored to Death by the System An Urgent Call for Coroner and Provincial Inquest January 20, 2022 (Thorold, ON) – Heather Winterstein entered Niagara Health—St. Catharines Site (St. Catharines General Hospital) in Ontario on December …
Positive affirmations can change the course of a moment or an entire day!
20 January 2022
Decide how you will direct your energy. Develop a steady practice of positive self-talk and affirmations. It has taken time to develop negative habits and thought patterns, but we can unlearn them and create a new route. Here are some …
Kingston Indigenous Languages Nest seeks passionate Executive Director
19 January 2022
Aanii! Boozhoo Passionate Leader Required The Kingston Indigenous Languages Nest (KILN), an incorporated non-profit organization, is a respected leader in language revitalization and community building in Kingston and surrounding area. KILN, incorporated in 2020, has been creating space for language …
Spirit of Food: Salmon Cucumber Bites
19 January 2022
Yield 24-36 Salmon Bites Ingredients 1⁄4 cup mayonnaise 1⁄4 teaspoon paprika 1⁄4 teaspoon Tabasco or Sriracha hot sauce 250 grams (1/2 pound) leftover cooked salmon OR 3 – 213 g tins sockeye salmon 3 green onions 1 tablespoon lemon juice …
First full Moon of 2022
18 January 2022
Spirit Moon. Monday, January 17, 2022. This January moon is known by different names. In Anishnaabe culture it is known as the Spirit Moon. In Haudenosaunee culture it is known as the Snow Moon or Freezing Moon. In the Cree …
Start the Year Honoring Grandmother Moon
17 January 2022
Spirit Snow Moon. Freezing Moon. Great Shedding Needles Moon. Full moons happen when the moon is exactly on the opposite side of the Earth from the sun, so the entire Earth-facing side is illuminated. It’s thought that January’s full Moon …
It’s Alzheimer’s Awareness Month
17 January 2022
Risk factors for developing Alzheimer’s are similar to risk factors for developing Type 2 diabetes. Reduce risks by: • eating a healthy diet • not smoking • keeping blood pressure in the normal range For more information on Alzheimer’s visit: …
January is Alzheimer’s awareness month.
14 January 2022
Research shows that people living with prediabetes or type 2 diabetes are at higher risk of getting Alzheimer’s disease and other types of dementias later on in life. Good control of your blood sugars and A1C levels, along with having …
Aiming for a more restful sleep?
13 January 2022
A few simple adjustments can make a world of difference. Turn off all electronic screens and dim the lights 30 minutes before bed to gradually decompress! Add in some deep relaxation with mindful breathing about 10 or 15 minutes before …
January is Alzheimer’s Awareness Month
11 January 2022
Strong connection between diet and prevention. Consider incorporating these brain foods into your everyday diet. Not only do they slow or prevent Alzheimer’s, but they are also blood-sugar friendly! • Spinach and Leafy Greens • Turmeric • Fatty Fish • …