Listen To Your Body!
9 September 2021
Answer your spirit’s call to move and exercise.
Here We Grow Again!
7 September 2021
The back-to-school season is a great opportunity to take a snapshot of your child’s development!
Make/take healthy school snacks:
6 September 2021
Sunflower seeds and pumpkin seeds are great choices and provide lots of vitamins and minerals. Did you know, sunflower seeds and pumpkin seeds are also traditional foods? Our ancestors grew and cultivated sunflowers and pumpkins.
Back to School Is A Return To Routines
3 September 2021
What to include in a new daily routine for good health and good diabetes? Daily physical activity. Whether you live with diabetes or not. Thirty minutes a day of physical activity will help with diabetes management and diabetes prevention. Strive …
Time of the Harvest Moon
3 September 2021
The tenth moon of Creation is the time of the “Falling Leaves Moon,” a time when Mother Earth is honoured with the grandest of colours. As all of creation makes their offerings to Mother Earth, we become, aware of all …
Seek Balance. Be self-aware.
2 September 2021
Move mindfully through various spaces, nurturing a good mind, and maintaining good intentions.
A cob will almost always have an even number of rows
31 August 2021
August moon is known as the Corn Moon in Anishnaabe culture. The average ear of corn has 800 kernels in 16 rows. (What!) There are six types of corn kernels: flint flour dent sweet pop waxy
Together, we can stay balanced in body, emotions, mind and spirit.
30 August 2021
MDAAMIIN GlIZIS Time of the Corn Moon. We can all eat healthier, be active, and reduce our stress levels.
These connections satisfy in so many ways
28 August 2021
Summer is a wonderful time to slow down and spend quality time with family and loved ones. Spiritually Being outdoors with your family, enjoying the land and water that Mother Earth has provided us connects us to Creator. Sharing in …
Navajo word of the week
27 August 2021
Tádídiín (corn pollen) Create space and give thanks to the corn for all the gifts that is shared.
MDAAMIIN GlIZIS Time of the Corn Moon
27 August 2021
Corn provides many gifts of sustenance: • food (nutrition) • medicine (silk) • prayer (pollen) • play (dolls) • warmth (corn cob stoves) Corn is a sacred plant, with a spirit, that carries many life teachings.
Prolonged chronic stress is harmful to health and well-being
26 August 2021
Learning and using healthy coping mechanisms such as relaxation techniques to reduce stress assists in bringing the body and mind to a calm state in preparation for a restful sleep. Lack of sleep can lead to stress and stress can …