Stretching muscles improves everyday functional health and mobility. Try this stretch to open up and lengthen the front body. • Lie on your stomach with legs together and straight behind you while lengthening your tail toward your heels to protect …
Everything on Earth survives and thrives on the water around us. Dehydration is most common during the hot summer months, when people are doing activities outdoors and in the hot sun. Prevent dehydration by following these tips: Don’t wait until …
A Nature walk, play time with the kids, a bubble bath, or talking and catching up with friends. Taking a break from routines can help refresh body, emotion, mind, and spirit.
The Wellness Wheel guides the journey to harmony and balance in the physical, mental, spiritual, and emotional areas of our lives. For Good Emotional Health • Practice the 7 grandfather teachings: Wisdom, Love, Respect, Bravery, Honesty, Humility, and Truth • …
Self-Care is vital for healing, growth and transformation. Anishinabemowin word(s) of the week: Wabandizowin (a, mirror) Namadabi (sit down)
A daily dose of fresh air can do a lot to help balance our mind, body and spirit. Lack of fresh oxygen to the brain can cause fatigue and drowsiness. Practice self-care -by ensuring your home is well ventilated and …
Knowledge is power. Learn all you can about type 2 diabetes and what it can do to us if ignored or unmanaged. Feeding the mind builds knowledge.
The Wellness Wheel guides the journey to harmony and balance in the physical, mental, spiritual, and emotional areas of our lives. For Good Physical Health • Take care of your body • Move your body regularly (walk, dance, swim, jog, …
Visit your local bookstore or goodminds.com to select a book that speaks to your own self-care. Anishinabemowin word(s) of the week: Wiingashk (Sweetgrass) Mskomini-Jibik (Raspberry Root)
Greet heightened mental clutter and emotional challenges with acceptance, patience, and self-compassion. Acknowledge and embrace them as part of your sacred human experience, but in the same moment, affirm to yourself that you will persevere. Slow down and pause with …
Time spent outdoors benefits physical, emotional, mental and spiritual wellbeing. Nature-based self-care is associated with lower levels of stress, depression, and anxiety. Spend generous amounts of time each day exploring your surroundings and connecting to Mother Earth. Try one of …
What’s important is finding balance in oneself. Taking care of body, emotion, mind, and spirit our whole selves-is important for our wellness.