Choose foods from Mother Earth: they have nutrition vital to our bodies.
28 June 2021
These foods nurture our body, emotions, mind, and spirit. Mother Earth provides all that we need to survive.
June is National Indigenous History Month
25 June 2021
SweetgrasS Also called Hierochle odorata, sweetgrass has a sweet aroma and grows in marshy areas. It’s often cultivated and woven into braids for ceremonial uses. Sweetgrass is seen as Mother Earth’s sacred hair. Its sweet scent reminds us of Mother …
Pride Month (June) commemorates years of struggle for civil rights and the ongoing pursuit of equal justice under the law for 2SLGBTQ+
25 June 2021
Let’s give voice, celebrate accomplishments and honor identities. To achieve wellness, radiate respect for and walk gently on the hearts of all, by welcoming everyone into the circle. Anishinabemowin word(s) of the week: Mino-bimaadiziwin (Good Life) Waawiyebil’igan (Circle)
Bumblebees use nectar as fuel during their long journeys.
24 June 2021
Ensure that you are eating balanced meals for steady energy levels, exercise, and overall health. Food, exercise, insulin medication and stress all impact blood sugar levels. If you are living with diabetes and starting to integrate exercise into your daily …
Canadian Men’s Health Month Trivia: How many men will experience major depression in the course of their lives?
22 June 2021
MULTIPLE CHOICE A. 1 in 3 B. 1 in 10 C. 1 in 20 Answer: B. 1 in 10. Many men may feel specific stigma around depression, but need to be encouraged to seek mental health supports in a timely …
June 21 is National Indigenous Peoples Day.
21 June 2021
Share with family, and friendswhat you have learned about Type 2 diabetes.
21 June 2021
Awareness is important – so we can make more informed choices and changes for a healthy lifestyle. Remember to find balance with body, emotions, mind, and spirit.
June is National Indigenous History Month
18 June 2021
Cedar Named cedar, it is actually a juniper. The Eastern Red Cedar (Junipers Virginiana, eastern juniper, red juniper, red cedar) is a pioneer species, being one of the first plants to repopulate a clear cut or damaged piece of land. …
For many Inuit men–as hunters, carvers, and harvesters- health is connected to the land
18 June 2021
Inuit culture and way of being feeds the spirit of men’s health and wellness. Be a role model – as a grandfather, father, uncle, brother, nephew or son – take time to share your land- based knowledge. Culture is health. …
Adopting positive coping mechanisms for stress will reduce its negative impacts on your health.
17 June 2021
Exercise, mindfulness, nature walks, and journaling are all great examples of healthy actions to cultivate on a regular basis for overall equanimity. Although we can never be fully prepared for unexpected life challenges, we will be able to consult with …
Canadian Men’s Health Month Trivia: How often should you have your blood pressure checked?
15 June 2021
MULTIPLE CHOICE A. Every five years B. Once a month C. Every two years D. Every ten years Answer: C. Have your blood pressure checked at least every two years. High Blood Pressure is 140/90 or higher.
Learn all you can about Type 2 diabetes
14 June 2021
Maintaining a balanced lifestyle can help to prevent it, or prevent diabetes complications. Remember our traditional teachings and connect with Mother Earth.