Don’t waste water. Honour, respect, and give thanks to our great Creator for the water you cleanse with and drink. Recognize and give thanks for the many ways water benefits us. Pray that all water sources and bodies continue their …
A shock-absorbing sole will help relieve pressure on the bottom of your foot. Choose a flexible material such as leather, canvas or suede.
Going for walks after dinner can really help your kids burn off extra energy from the excitement of being back to school. Walks can help kids get a good night’s sleep – not only kids – parents can get a …
Monday, September 20, 2021 at 7:55 p.m.
Stress affects our blood sugars in a negative way. Find an activity that helps you relieve your stressors. Find different tools to address the stressors in your life. A daily meditation, yoga or deep breathing regime can help lower stress …
Seasonal change is a visual cue to begin preparations for winter. It is harvest and preservation time! Making blueberry jam. Dancing wild rice. Smoking fish. Hunting waterfowl. These are all great ways that promote physical health. Anishinabemowin Word Of The …
Getting back into a back-to-school sleep schedule will benefit academic success as well as how our bodies perform.
Lunches don’t always have to be sandwiches and wraps. Be creative and think outside the lunchbox. Include leftovers from their favourite dinner. For more healthy snack ideas visit: https://www.unlockfood.ca/en/Children.aspx
In nature, water continually flows or changes, and reminds us of how essential movement is to our overall health and functioning.
Figuring out what we will eat can be challenging – especially if we are preparing food for picky eaters! Planning ahead will improve our food quality, budgets and stress levels. Planning ahead will help us avoid turning to ready-made foods …
The change of season reminds us to take a moment and note changes in our own Health. An important part of our well-being is eye health. Eat well. Quit smoking. Wear sunglasses. Use safety eyewear. Look away from the computer/phone …