To gradually building healthy habits for balance and wellness. Try one of these restorative ideas: • Setting aside 10 minutes for gentle stretching or other enjoyable activity of choice • Taking a walk and embracing the beauty and energy of …
The sun works to feed plants through photosynthesis and provides us with an extra boost of Vitamin D. Practice self-care this July by protecting yourself from UVA and UVB rays by using sunscreen before going outside. Choose SPF 30 or …
Self care is important not only to us, but also to our family and friends. If we are out of balance, how can we help others? Take time to do something for yourself. Filling your spirit helps reduce stress and …
July is Self-Care Month. Begin your self-care journey today.
The Wellness Wheel guides the journey to harmony and balance in the physical, mental, spiritual, and emotional areas of our lives. For Good Mental Health: • Talk, spend time with an Elder, traditional practitioner or counsellor • Don’t keep things …
Can you identify the voices? All of Creation carries a message, that ignites and nourishes our spirit. If you listen with your heart, you will ‘hear’ those teachings, that are carried in the wind, sung by the crickets, croaked by …
Stretching muscles improves everyday functional health and mobility. Try this stretch to open up and lengthen the front body. • Lie on your stomach with legs together and straight behind you while lengthening your tail toward your heels to protect …
Everything on Earth survives and thrives on the water around us. Dehydration is most common during the hot summer months, when people are doing activities outdoors and in the hot sun. Prevent dehydration by following these tips: Don’t wait until …
A Nature walk, play time with the kids, a bubble bath, or talking and catching up with friends. Taking a break from routines can help refresh body, emotion, mind, and spirit.
The Wellness Wheel guides the journey to harmony and balance in the physical, mental, spiritual, and emotional areas of our lives. For Good Emotional Health • Practice the 7 grandfather teachings: Wisdom, Love, Respect, Bravery, Honesty, Humility, and Truth • …
Self-Care is vital for healing, growth and transformation. Anishinabemowin word(s) of the week: Wabandizowin (a, mirror) Namadabi (sit down)
A daily dose of fresh air can do a lot to help balance our mind, body and spirit. Lack of fresh oxygen to the brain can cause fatigue and drowsiness. Practice self-care -by ensuring your home is well ventilated and …