Self-care is personal and will look different for each individual. Self-care makes space for the individual to tend to their own needs before the needs of others. Self-care is a type of refueling. Begin in July to practice self-care.
MULTIPLE CHOICE A. 1 in 3 B. 1 in 10 C. 1 in 20 Answer: B. 1 in 10. Many men may feel specific stigma around depression, but need to be encouraged to seek mental health supports in a timely …
These foods nurture our body, emotions, mind, and spirit. Mother Earth provides all that we need to survive.
SweetgrasS Also called Hierochle odorata, sweetgrass has a sweet aroma and grows in marshy areas. It’s often cultivated and woven into braids for ceremonial uses. Sweetgrass is seen as Mother Earth’s sacred hair. Its sweet scent reminds us of Mother …
Let’s give voice, celebrate accomplishments and honor identities. To achieve wellness, radiate respect for and walk gently on the hearts of all, by welcoming everyone into the circle. Anishinabemowin word(s) of the week: Mino-bimaadiziwin (Good Life) Waawiyebil’igan (Circle)
Ensure that you are eating balanced meals for steady energy levels, exercise, and overall health. Food, exercise, insulin medication and stress all impact blood sugar levels. If you are living with diabetes and starting to integrate exercise into your daily …
MULTIPLE CHOICE A. 1 in 3 B. 1 in 10 C. 1 in 20 Answer: B. 1 in 10. Many men may feel specific stigma around depression, but need to be encouraged to seek mental health supports in a timely …
Awareness is important – so we can make more informed choices and changes for a healthy lifestyle. Remember to find balance with body, emotions, mind, and spirit.
Cedar Named cedar, it is actually a juniper. The Eastern Red Cedar (Junipers Virginiana, eastern juniper, red juniper, red cedar) is a pioneer species, being one of the first plants to repopulate a clear cut or damaged piece of land. …
Inuit culture and way of being feeds the spirit of men’s health and wellness. Be a role model – as a grandfather, father, uncle, brother, nephew or son – take time to share your land- based knowledge. Culture is health. …
Exercise, mindfulness, nature walks, and journaling are all great examples of healthy actions to cultivate on a regular basis for overall equanimity. Although we can never be fully prepared for unexpected life challenges, we will be able to consult with …