Starting January 20, 2022 Qualia Counselling services will be hosting a 12-week expressive arts group for adults every Thursday from 6:00PM until 8:300PM. This group is an experiential and educational therapy that focuses on ways to support mental wellness through …
It’s soup season! Beans are nutritious (high in protein, high in fibre, low fat and cholesterol free) and economical! Ingredients • 6 cups water • 5 cans beans (1 each of your favourite beans) • 2 chicken legs (skin removed) …
This can lead to higher HbA1c levels for people of all diabetes types. Cold-weather habits to help keep us in a healthy range and boost our winter vitality: Stick to a regular blood-checking schedule especially over the holidays. Dress for …
And feeds Body, Emotions, Mind and Spirit.
We can achieve a healthy life when living with diabetes.
Take time to enjoy a breath of fresh November air, by going for a brisk walk. Then curl up with your favourite book while enjoying a cup of mint leaf tea.
With increased knowledge of self. We are able to make informed choices for our stability growth and transformation. Living with Diabetes involves being mindful of balancing care.
Less sunlight and shorter days are thought to contribute to many experiencing some form of seasonal affective dissorder. Adjusting our diet to compensate for these changes can help us beat the winter blues. Some foods that we can eat to …
Moving our body can be a great way to reduce blood glucose levels, help reduce stress and may help us better during the night. If you haven’t been active in awhile, try going for a five-minute walk and increase the …
Aside from medications, there are many things we can do ourselves when we live with Diabetes to manage the disease in a healthy way. And get out and walk in the explosion of beauty in nature this time of year.
Time of the freezing up Moon Things to do this evening: Charge your crystals Dance to release energy. Light a candle Smudge with sage. tart a gratitude journal. Look up in awe.
Did you know that November 23rd is National Eat Cranberry Day? Cranberries are rich source of several vitamins and minerals, especially vitamin C. Vitamin C is essential for the maintenance of your skin, muscles and bones. Take a moment to …