August moon is known as the Corn Moon in Anishnaabe culture
3 August 2021
Learn more as we explore interesting corn related facts!
MDAAMIIN GlIZIS Time of the Corn Moon
2 August 2021
Together as a family, take the time to learn about diabetes. Knowing how diabetes affects us, what can happen to us, and what we can do to prevent it is valuable. Living a healthy lifestyle is a great step to …
Turn to the Wellness Wheel
30 July 2021
The Wellness Wheel guides the journey to harmony and balance in the physical, mental, spiritual, and emotional areas of our lives. For Good Spiritual Health • Take the time to learn about your culture, language, and identity • Spend time …
Bring Mindful Intention
29 July 2021
To gradually building healthy habits for balance and wellness. Try one of these restorative ideas: • Setting aside 10 minutes for gentle stretching or other enjoyable activity of choice • Taking a walk and embracing the beauty and energy of …
Self-Care and Sun
27 July 2021
The sun works to feed plants through photosynthesis and provides us with an extra boost of Vitamin D. Practice self-care this July by protecting yourself from UVA and UVB rays by using sunscreen before going outside. Choose SPF 30 or …
Self care is not selfish
26 July 2021
Self care is important not only to us, but also to our family and friends. If we are out of balance, how can we help others? Take time to do something for yourself. Filling your spirit helps reduce stress and …
Mskomini Giizis (“Raspberry Moon”) is the seventh moon of creation in July, when great changes begin.
24 July 2021
July is Self-Care Month. Begin your self-care journey today.
Turn to the Wellness Wheel
23 July 2021
The Wellness Wheel guides the journey to harmony and balance in the physical, mental, spiritual, and emotional areas of our lives. For Good Mental Health: • Talk, spend time with an Elder, traditional practitioner or counsellor • Don’t keep things …
Make time to take a walk and listen to the voices from the land
23 July 2021
Can you identify the voices? All of Creation carries a message, that ignites and nourishes our spirit. If you listen with your heart, you will ‘hear’ those teachings, that are carried in the wind, sung by the crickets, croaked by …
Lenathening and activating the muscles helps reduce tightness and tension in the bodv
22 July 2021
Stretching muscles improves everyday functional health and mobility. Try this stretch to open up and lengthen the front body. • Lie on your stomach with legs together and straight behind you while lengthening your tail toward your heels to protect …
Self-Care and Water
20 July 2021
Everything on Earth survives and thrives on the water around us. Dehydration is most common during the hot summer months, when people are doing activities outdoors and in the hot sun. Prevent dehydration by following these tips: Don’t wait until …
Take some time for your favourite activities
19 July 2021
A Nature walk, play time with the kids, a bubble bath, or talking and catching up with friends. Taking a break from routines can help refresh body, emotion, mind, and spirit.