Indigenous Peoples throughout the world carry a wholistic view and intrinsically know that everything is interconnected. Every being has a role to play in our health and wellbeing. Ensure that these little workers have enough pollen and nectar to forage …
Celebrate Your Body With Gratitude And The Gift Of Movement. When you move and breathe, envision healing energy circulating throughout your body. Exercise is an important part of a good diabetes-management plan. It helps regulate blood sugar levels. Exercising iS …
November is Diabetes Awareness Month. Time Of Giving Thanks Moon. This month, take the journey deep within and discover the mysteries that lay in wait. This is a time for doing the work needed to let go of all the …
November is Diabetes Awareness Month. Knowledge is power. Take Charge Of Our Own Health. Taking steps now can help us to know what we can do to prevent diabetes, and/or the complications of diabetes.
A traditional way of life fosters resiliency. Reaching out to other members in your community and helping out when there is a need gives us a sense of purpose and accomplishment.
Cultivating healthy and positive relationships can impact our holistic health by lifting our spirits, reducing stress, and giving rise togood feelings. Listening attentively when talking with a loved one, offering a helping hand, and making peace where possible, are beautiful …
Plan a safe trick-or-treating route and track your steps using your favourite pedometer app! How many spooky steps did you take this year? Use your findings as a baseline for future walks and adventures. Let’s swap out those high sugar-laden …
World mental health day is in October. Mental health affects all of us. A traditional way of life fosters resiliency. Having a connection to family, Elders, culture, tradition, history and community keeps us strong.
Yellow-coloured root vegetables are sweeter than their red root relatives. Root vegetables are packed with fiber and antioxidants. Golden Beets are a healthy heart option and decrease the risk of heart disease. Yellow beets also help clear toxins from the …
Our time on earth can be thought of as a circular path with many smaller paths or opportunities to go one way or the other. Using the discipline of the good mind, life experience, lessons from those around us, and …
Look to the skies on the evening of October 20, 2021 at 10:56 p.m. October is the time for hunting and storing for the long winter ahead. For Algonquin tribes, this was the time to set beaver traps before the …
The shelled variety are often found in grocery stores, though whole pumpkin seeds are safe to eat for most people. Individuals living with inflammatory Bowel Disease or Crohn’s should avoid or limit whole pumpkin seeds -and even the shelled varieties …