Risk factors for developing Alzheimer’s are similar to risk factors for developing Type 2 diabetes. Reduce risks by: • eating a healthy diet • not smoking • keeping blood pressure in the normal range For more information on Alzheimer’s visit: …
Research shows that people living with prediabetes or type 2 diabetes are at higher risk of getting Alzheimer’s disease and other types of dementias later on in life. Good control of your blood sugars and A1C levels, along with having …
A few simple adjustments can make a world of difference. Turn off all electronic screens and dim the lights 30 minutes before bed to gradually decompress! Add in some deep relaxation with mindful breathing about 10 or 15 minutes before …
Strong connection between diet and prevention. Consider incorporating these brain foods into your everyday diet. Not only do they slow or prevent Alzheimer’s, but they are also blood-sugar friendly! • Spinach and Leafy Greens • Turmeric • Fatty Fish • …
It’s winter, and sometimes we want comfort foods. Comfort foods warm us up land are usually foods with a lot of carbohydrates). You can still enjoy your favourites. Be aware of the serving sizes, and try to balance the dish …
This year, set the intention of good physical health. Aim for 30-minutes a day of physical exercise. Need to start slowly? Start by doing 15-minutes per day and work your way upwards, or do 15-minutes twice a day. Do something …
The new year-always a good time for self-reflection and setting good intentions for the year ahead. 1. Did you make any resolutions last January? 2. How many did you stick to? 3. How is it that you were able to …
As we all venture forward on our personal journey of wellness, looking in on others as an act of kindness and compassion does wonders for feeling happy and being of service. If someone you know or love is living with …
Resolution Jar Focus throughout the year with your resolution jar! Clean and decorate a glass jar, then brainstorm all the accomplishments and changes you wish to make in upcoming year. Write each idea on a small strip of paper and …
After the holidays, it can be challenging to get back on track, but with a good plan we can get there. Set an alarm on your phone to go for a 5-minute walk. Do this for a few days, then …
Blue Moon. Big Spirit Moon. Shedding Needles Moon. Long-Nights Moon. Thursday, December 18, 2021 2021 was an exciting year for skygazers, but it’s not over yet. December’s full moon purifies and heals all of Creation, perhaps over a three-month-long spiritual …
Serves 4+ Ingredients Vegetables 4 cups of broccoli and/or cauliflower 4 cups of sliced mushrooms 2 cups of sliced onions 2 green peppers 1 zucchini Sauce 1 ½ tbsp. Cornstarch (to thicken sauce) ½ tsp. Orange zest ½ cup orange …