The Wellness Wheel guides the journey to harmony and balance in the physical, mental, spiritual, and emotional areas of our lives. For Good Emotional Health • Practice the 7 grandfather teachings: Wisdom, Love, Respect, Bravery, Honesty, Humility, and Truth • …
Self-Care is vital for healing, growth and transformation. Anishinabemowin word(s) of the week: Wabandizowin (a, mirror) Namadabi (sit down)
A daily dose of fresh air can do a lot to help balance our mind, body and spirit. Lack of fresh oxygen to the brain can cause fatigue and drowsiness. Practice self-care -by ensuring your home is well ventilated and …
Knowledge is power. Learn all you can about type 2 diabetes and what it can do to us if ignored or unmanaged. Feeding the mind builds knowledge.
The Wellness Wheel guides the journey to harmony and balance in the physical, mental, spiritual, and emotional areas of our lives. For Good Physical Health • Take care of your body • Move your body regularly (walk, dance, swim, jog, …
Visit your local bookstore or goodminds.com to select a book that speaks to your own self-care. Anishinabemowin word(s) of the week: Wiingashk (Sweetgrass) Mskomini-Jibik (Raspberry Root)
Greet heightened mental clutter and emotional challenges with acceptance, patience, and self-compassion. Acknowledge and embrace them as part of your sacred human experience, but in the same moment, affirm to yourself that you will persevere. Slow down and pause with …
Time spent outdoors benefits physical, emotional, mental and spiritual wellbeing. Nature-based self-care is associated with lower levels of stress, depression, and anxiety. Spend generous amounts of time each day exploring your surroundings and connecting to Mother Earth. Try one of …
What’s important is finding balance in oneself. Taking care of body, emotion, mind, and spirit our whole selves-is important for our wellness.
By learning gentleness and kindness, we may pass through the thorn of its bush and harvest its fruit-knowledge-that will help in raising our families. Debwe’endizon (believe in yourself) Aabjlitaanennakiiyin (keep up the good work)
Self-care is personal and will look different for each individual. Self-care makes space for the individual to tend to their own needs before the needs of others. Self-care is a type of refueling. Begin in July to practice self-care.
MULTIPLE CHOICE A. 1 in 3 B. 1 in 10 C. 1 in 20 Answer: B. 1 in 10. Many men may feel specific stigma around depression, but need to be encouraged to seek mental health supports in a timely …