Ensure that you are eating balanced meals for steady energy levels, exercise, and overall health. Food, exercise, insulin medication and stress all impact blood sugar levels. If you are living with diabetes and starting to integrate exercise into your daily …
MULTIPLE CHOICE A. 1 in 3 B. 1 in 10 C. 1 in 20 Answer: B. 1 in 10. Many men may feel specific stigma around depression, but need to be encouraged to seek mental health supports in a timely …
Awareness is important – so we can make more informed choices and changes for a healthy lifestyle. Remember to find balance with body, emotions, mind, and spirit.
Cedar Named cedar, it is actually a juniper. The Eastern Red Cedar (Junipers Virginiana, eastern juniper, red juniper, red cedar) is a pioneer species, being one of the first plants to repopulate a clear cut or damaged piece of land. …
Inuit culture and way of being feeds the spirit of men’s health and wellness. Be a role model – as a grandfather, father, uncle, brother, nephew or son – take time to share your land- based knowledge. Culture is health. …
Exercise, mindfulness, nature walks, and journaling are all great examples of healthy actions to cultivate on a regular basis for overall equanimity. Although we can never be fully prepared for unexpected life challenges, we will be able to consult with …
MULTIPLE CHOICE A. Every five years B. Once a month C. Every two years D. Every ten years Answer: C. Have your blood pressure checked at least every two years. High Blood Pressure is 140/90 or higher.
Maintaining a balanced lifestyle can help to prevent it, or prevent diabetes complications. Remember our traditional teachings and connect with Mother Earth.
Sage AKA Artemisia ludoviciana, western mugwort, prairie sagebrush, native wormwood and white sage. Not to be confused with the herb called sage (salvia officinalis) which is used in cooking and native to Southern Europe. In many First Nations, sage is …
Wake up before sunrise and take time to honour brother sun through ceremony. Giving thought and thanks for all of the energy and direction that shines on all of creation, promotes wellness. Anishinabemowin word(s) of the week: Mooka’an (Sunrise) Manidooke …
Don’t let the trickery of the modern world pull you away from your inner knowing. Embrace nature’s laws and work like a beaver to take whatever steps you can toward the practice of self-care and finding sacred balance.