Keep strong healthy connections with family and friends.
2 October 2025
Keep strong healthy connections with family and friends. Quality time includes talk, laughter, and fun.
Colour change to our skin and nails may be a sign of injury, or infection.
1 October 2025
In this time of changing colours in nature, look down to our feet to inspect for changes in colour. Colour change to our skin and nails may be a sign of injury, or infection.
SAVE THE DATE 2026 VIRTUAL CONFERENCE INDIGENOUS DIABETES WELLNESS
1 October 2025
SAVE THE DATE 2026 VIRTUAL CONFERENCE INDIGENOUS DIABETES WELLNESS
VISION CARE IS SELF-CARE.
30 September 2025
VISION CARE IS SELF-CARE. Prioritize eye care. Protect your vision by taking breaks, eating nourishing foods and booking an eye exam.
ORANGE SHIRT DAY
29 September 2025
ORANGE SHIRT DAY A day to reaffirm that survivors matter, and so do any that have been affected. EVERY CHILD MATTERS, even as an adult.
ONE MONTH OF SCHOOL DOWN, ONLY A COUPLE MORE TO GO!
26 September 2025
ONE MONTH OF SCHOOL DOWN, ONLY A COUPLE MORE TO GO! Throughout the school year, do things that help your mental health. Take a study break. Drink some water. Go outside for a bit. Life is about balance.
TAKE A BREAK. IT’S OKAY.
25 September 2025
TAKE A BREAK. IT’S OKAY. A simple 5 minute break to relax and breath mindfully can alleviate body tension and mental overload.
WHETHER HIKING THE TRAILS, HARVESTING THE GARDEN OR WALKING THE CORNER SHOPS, REMEMBER YOUR GEAR.
24 September 2025
WHETHER HIKING THE TRAILS, HARVESTING THE GARDEN OR WALKING THE CORNER SHOPS, REMEMBER YOUR GEAR. From head to toe—warmth, support and protection are the intention. Ensure your thermal footwear, socks and walking poles are ready for use this autumn.
REST YOUR EYES. HONOUR YOUR WORK.
23 September 2025
REST YOUR EYES. HONOUR YOUR WORK. Protecting your vision ensures you can continue your work. Regular eye checkups make a difference.
BACK TO SCHOOL BEDTIME ROUTINE.
22 September 2025
A family walk after dinner, with a little play, can help all to wind down and get a good sleep.
POWLEY DAY
19 September 2025
Honours Steve and Roddy Powley and commemorates their long battle for ancestral Métis harvesting rights.
WHOLISTIC SELF-CARE.
18 September 2025
WHOLISTIC SELF-CARE. Health and wellness is not just the sum of our daily physical routines and tasks. It also includes gentle care of our mental, emotional and spiritual realms.