Trim your toenails straight across and file the edges to prevent ingrown toenails, but avoid cutting them too short. Seek the services of a foot care specialist if you are living with diabetes and do not feel comfortable trimming your …
Diabetes affects more than your blood sugar? It can also impact your eyesight. Learn about Diabetic Retinopathy (DR). Early detection saves vision.
Family activities are a fun way to get our bodies moving. Movement helps our hearts work better and oxygenates all parts of our bodies.
Full Sturgeon Moon. Ricing Moon. To some, the full moon in August signifies finding one’s footing, resilience and the ability to transform. It can also be a time to honour Grandmother Moon and seek guidance.
Make today your personal happiness day! Make “Caring and Sharing” your theme. Explore the latest research on the importance of benevolence, empathy and trust as vital drivers of happiness.
Do you have trouble getting quality sleep? Try shutting off your devices an hour before bedtime and wind down with a short relaxing yoga practice, gentle breathing exercise or guided meditation.
If you plan to be on your feet for an extended time, give your feet a break. Take breaks and rest your feet and try foot stretches.
Protect your eyesight. Commit to annual eye exams.
Indigenous youth are developing Type 2 Diabetes at alarming rates. Help youth learn about prevention and finding balance in their lives.
Places to gather and learn. A great way to meet new friends, connect with your culture and enjoy fun summer activies.
Introduction to Watershoe. Protect feet during wet activity. Shield feet from sharp objects and hot surfaces. Provide grip on slippery areas. After wearing these shoes, immediately and thoroughly dry both feet, and dry the shoes, before wearing again.
Eye Health is Important for Kids. Get kids eyes checked at least once a year after they’ve started school.