Our ancestors practiced reflexology as they walked mother earth.
18 June 2025
The uneven ground, pebbles and sticks offered different pressure points on the feet, similar to reflexology.
Managing blood sugar levels…
17 June 2025
Managing blood sugar levels can slow or prevent the progression of diabetic retinopathy and reduce risk of vision loss.
Men are less likely to go to a doctor unless for something very serious.
16 June 2025
Our men should learn all they can about type 2 diabetes and its complications.
Indigenous Community Youth Leader
13 June 2025
Kalah Rayne Pottier is youth advisor, Sudbury, and talented Indigenous artist. Check out her instagram @hummingbird_medicine20
Food shop with a list and avoid shopping when hungry.
12 June 2025
Avoid impulse buying and get the most for your food dollar.
Full Strawberry Moon.
11 June 2025
Honour the sweetness of life and reflect on the rewards of your efforts.
At IDHC, we screen for Diabetic Retinopathy!
10 June 2025
Email eyehealthjustice@idhc.life to learn more about our screening program.
Ode’min Giizis.
9 June 2025
This is the month when our strawberries start to ripen. Full of nutrients from Mother Earth. Good for body, mind, emotions and spirit.
June is National Indigenous History month!
6 June 2025
Learn about your culture, embrace your identity—and honour the people who came before us!
Cook at home!
5 June 2025
Saves money and ensures optimal nutrition as you control what is put into your food.
Custom fitted footwear is a great way to protect your feet!
4 June 2025
Indigenous handmade footwear include moccasins, muk luks, and kamik. Choose the right type for the activity.