WINTER IS HERE AND SO IS THE COLDER WEATHER.
22 December 2025
WINTER IS HERE AND SO IS THE COLDER WEATHER. Keep your diabetes medications from freezing. Carry with you at all times. Don’t leave them in the car when visiting.
GOOD SNACKS ARE THE PERFECT WAY TO WARM UP AFTER BEING OUTSIDE!
19 December 2025
GOOD SNACKS ARE THE PERFECT WAY TO WARM UP AFTER BEING OUTSIDE! Here are some healthy winter themed snacks to try out!
YOUR BODY HAS MORE THAN ONE BLOOD PUMP!
17 December 2025
YOUR BODY HAS MORE THAN ONE BLOOD PUMP! Your calf muscles pump blood back up the body.
TAKE A MOMENT AND APPRECIATE YOUR VISION.
16 December 2025
TAKE A MOMENT AND APPRECIATE YOUR VISION. Diabetic retinopathy can be managed. Schedule an appointment!
Check out this diabetic- friendly hot cocoa recipe!
15 December 2025
THE HOLIDAYS ARE THE PERFECT TIME FOR HOT CHOCOLATE.
SNOW IS ON THE WAY!
12 December 2025
SNOW IS ON THE WAY! Check out these fun snow-based activities to get outside today!
ENSURE YOUR PHYSICAL ACTIVITY ROUTINE INCLUDES CARDIO, STRENGTH, AND FLEXIBILITY.
11 December 2025
This will provide you with well-rounded physical health.
STANDING IN ONE SPOT CAN TIRE YOU MORE THAN WALKING.
10 December 2025
That’s because standing uses the same few muscles for a long period of time.
APPRECIATE THE BEAUTY OUR EYES ALLOW US TO WITNESS.
9 December 2025
We see our loved ones, the colour of the land and traditions that connect us. Regular eye checkups help protect your vision for years to come.
THE DAYS ARE GETTING SHORTER. THERE IS LESS SUNLIGHT.
8 December 2025
Try to get outdoors and get some vitamin D.
START A CLUB. INVITE FRIENDS OR CO-WORKERS TO JOIN YOU FOR REGULAR WALKS OR EXERCISE CLASSES.
7 December 2025
START A CLUB. INVITE FRIENDS OR CO-WORKERS TO JOIN YOU FOR REGULAR WALKS OR EXERCISE CLASSES. Social support is motivating and makes it more than just exercise!
Check out this diabetic- friendly hot cocoa recipe!
5 December 2025
THE HOLIDAYS ARE THE PERFECT TIME FOR HOT CHOCOLATE.