STAY HYDRATED THIS SUMMER!
4 July 2025
Drink lots of water regularly.
EAT WHOLE FRUIT!
3 July 2025
The whole fruit gives you water, fibre, vitamins and antioxidants.
PROTECT YOUR FEET DURING THE HEAT.
2 July 2025
Keep feet shaded. Use sunblock to prevent sunburns. Switch into fresh cotton socks when sweating.
SAFEGUARD YOUR VISION.
1 July 2025
Managing diabetes and eye health protects your ability to cherish your surrounding.
It’s strawberry season.
30 June 2025
It’s strawberry season. Local berries are bursting with flavour—and the nutrients our bodies crave.
School’s out!
27 June 2025
School’s out! Enjoy being outside—relax and reset!
Eating a small breakfast…
26 June 2025
Eating a small breakfast Prevents sharp hunger later.
When trying on new summer sandals
25 June 2025
When trying on new summer sandals Shop in the later afternoon and keep an eye out for thick sole, supportive straps, soft breathable material.
Nourishing for the body—and provide essential nutrients to protect our eyes.
24 June 2025
Traditional diets are rich in whole foods like fish, berries and wild rice Nourishing for the body—and provide essential nutrients to protect our eyes.
Time to start planting a variety of vegetables.
23 June 2025
Time to start planting a variety of vegetables. Get the children involved so they learn how veggies grow from Mother Earth to the table.
It is the perfect time to take walks outside.
20 June 2025
It is the perfect time to take walks outside. Breathing in fresh air can relax and re- centre us.
Make water your beverage of choice.
19 June 2025
Make water your beverage of choice. It’s calorie-free, an ultimate thirst quencher—and serves countless benefits to your overall health!