Cook with a buddy.
25 July 2025
Cooking (and eating) make our relationships stronger. And food tastes better when made with love.
Staying Hydrated is good for your feet too.
24 July 2025
Staying Hydrated is good for your feet too. Drink lots of water to prevent your feet from becoming dry and cracked.
Schedule an Eye Exam Today
23 July 2025
Schedule an Eye Exam Today Keep your vision and health in harmony.
Helps us be well enough to support others.
22 July 2025
Self-Care. Helps us be well enough to support others.
Try a new vegetable once a week—or enjoy your favourties—especially now that they’re in season.
21 July 2025
Try a new vegetable once a week—or enjoy your favourties—especially now that they’re in season.
IT’S POWWOW SEASON!
18 July 2025
IT’S POWWOW SEASON! Powwow dancing is a great way to get some exercise and have fun!
COOK A NUTRITIOUS MEAL AT HOME RATHER THAN EATING OUT.
17 July 2025
COOK A NUTRITIOUS MEAL AT HOME RATHER THAN EATING OUT. For many people, cooking at home is therapy.
A FOOT SPLASH IN WATER AND SOAK IN THE SUN IS A NICE CHANGE TO WINTER WOOLIES.
16 July 2025
A FOOT SPLASH IN WATER AND SOAK IN THE SUN IS A NICE CHANGE TO WINTER WOOLIES. Dry your feet—especially between the toes—and apply sunblock on your skin before sun exposure.
OUR ANCESTORS SAW THE PATH FORWARD.
15 July 2025
OUR ANCESTORS SAW THE PATH FORWARD. Protect your vision for the journey ahead with clear sight and vibrant health.
CONNECTING WITH MOTHER EARTH IS SELF-CARE.
14 July 2025
CONNECTING WITH MOTHER EARTH IS SELF-CARE. Take your socks and shoes off and feel the earth under your feet.
SOME COOL DOWN IDEAS.
11 July 2025
SOME COOL DOWN IDEAS. Find healthy popsicle recipes for those days in the sun!
PREPARE HEALTHY MEALS IN BULK
10 July 2025
PREPARE HEALTHY MEALS IN BULK