FULL MOON. WOLF MOON.

3 January 2026

Wolves are more often heard howling during cold, snowy winter nights. Wolves use vocalizations for various reasons, including defining territory, locating pack members and coordinating hunting.

NEW YEAR. TIME FOR CHANGE.

2 January 2026

Reflect on your personal values. Plan what you want to see in your life. Track your plan in small, baby steps over the year.

KEEP YOUR FEET STRONG

31 December 2025

KEEP YOUR FEET STRONG Start with a warm up: With your feet off the ground, draw the letters of the alphabet with your big toe Rise on tiptoes, then lower heels while using a stationary support for balance Stand on …

THE END OF A YEAR.

29 December 2025

THE END OF A YEAR. THE BEGINNING OF A NEW YEAR. Envision “realistic” resolutions.

HONOUR YOURSELF.

25 December 2025

HONOUR YOURSELF. Embrace your strengths and your limitations. Work compassionately toward your personal growth and development by stepping safely out of your comfort zone to take on new challenges and experiences.

Your Feet Have Served You All Year!

24 December 2025

Your Feet Have Served You All Year! Give your feet the gift of self-care: daily inspections, cleaning, thorough drying and a light massage when applying your cream.

SEE THE PAST. PROTECT THE FUTURE.

23 December 2025

SEE THE PAST. PROTECT THE FUTURE. Early detection of diabetic eye conditions can save your sight. Book an eye exam today.

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