WHEN WE ARE MINDFUL, WE ARE IN THE MOMENT.
4 December 2025
Transform simple, everyday tasks and experiences into something purposeful, rewarding and even joyful.
“Cold Moon” (Mohawk) or “Long Night Moon” (Mohican)
4 December 2025
December full moon, with names like “Cold Moon” (Mohawk) or “Long Night Moon” (Mohican) is associated with the frigid temperatures and long, dark nights near winter solstice. It is a time for reflection, storytelling and healing.
Make foot care a self-care priority
3 December 2025
CONTINUE TO WORK ON SELF-CARE.
SEE THE BEAUTY AROUND YOU.
2 December 2025
Nourish your eyes. Eat food rich in vitamins like carrots, leafy greens, and fish.
THE START OF THE HOLIDAY SEASON
1 December 2025
It can be a time of stress. De-stress by taking deep breaths which help to calm our mind and bodies.
You are more than your grade!
28 November 2025
WITH EXAM SEASON COMING UP SOON, PRIORITIZE YOUR MENTAL HEALTH. You are more than your grade!
Reduce low-value activites. Make room for healthy food preparation, exercise and overall self-care.
27 November 2025
TIME MANAGEMENT IS IMPORTANT IN CREATING LIFESTYLE CHANGES. Reduce low-value activites. Make room for healthy food preparation, exercise and overall self-care.
They may be a smaller body part yet they are vital in moving us around.
26 November 2025
EACH FOOT HAS 26 BONES, 19 MUSCLES, 107 LIGAMENTS AND 250,000 SWEAT GLANDS. They may be a smaller body part yet they are vital in moving us around.
Care for your eyes so you can cherish community and tradition.
25 November 2025
DIABETIC RETINOPATHY IS PREVENTABLE WHEN CAUGHT EARLY. Care for your eyes so you can cherish community and tradition.
Many programs and services can support your wellness journey.
24 November 2025
FOR THOSE LIVING WITH TYPE 2 DIABETES—YOU ARE NOT ALONE. Many programs and services can support your wellness journey.
Fun ways to change it up for the fall.
21 November 2025
WITH THE WEATHER CHANGING, MAYBE YOUR WORKOUT ROUTINE SHOULD TOO! Fun ways to change it up for the fall. https://www.everydayhealth.com/fitness/ways-to-exercise-that-are-perfect-for-fall/
THERE IS A SACRED BEAUTY IN GETTING UP EARLY.
20 November 2025
THERE IS A SACRED BEAUTY IN GETTING UP EARLY. Witness the sunrise and offer prayers of thanks. Enjoy sitting in silence and stillness. Reflect on your intentions for the new day.