Time to start planting a variety of vegetables.
23 June 2025
Time to start planting a variety of vegetables. Get the children involved so they learn how veggies grow from Mother Earth to the table.
It is the perfect time to take walks outside.
20 June 2025
It is the perfect time to take walks outside. Breathing in fresh air can relax and re- centre us.
Make water your beverage of choice.
19 June 2025
Make water your beverage of choice. It’s calorie-free, an ultimate thirst quencher—and serves countless benefits to your overall health!
Our ancestors practiced reflexology as they walked mother earth.
18 June 2025
The uneven ground, pebbles and sticks offered different pressure points on the feet, similar to reflexology.
Managing blood sugar levels…
17 June 2025
Managing blood sugar levels can slow or prevent the progression of diabetic retinopathy and reduce risk of vision loss.
Men are less likely to go to a doctor unless for something very serious.
16 June 2025
Our men should learn all they can about type 2 diabetes and its complications.
Indigenous Community Youth Leader
13 June 2025
Kalah Rayne Pottier is youth advisor, Sudbury, and talented Indigenous artist. Check out her instagram @hummingbird_medicine20
Food shop with a list and avoid shopping when hungry.
12 June 2025
Avoid impulse buying and get the most for your food dollar.
Full Strawberry Moon.
11 June 2025
Honour the sweetness of life and reflect on the rewards of your efforts.
At IDHC, we screen for Diabetic Retinopathy!
10 June 2025
Email eyehealthjustice@idhc.life to learn more about our screening program.
Ode’min Giizis.
9 June 2025
This is the month when our strawberries start to ripen. Full of nutrients from Mother Earth. Good for body, mind, emotions and spirit.