ATHLETES FOOT IS A FUNGUS AND CAN INFECT TOENAILS. THE SIGNS: SKIN: REDNESS, ITCHING, SCALING SKIN (ESPECIALLY BETWEEN TOES). NAILS: DISCOLORATION, YELLOW OR WHITE, THICKENING, BRITTLENESS.
WEAR PINK FOR PINK SHIRT DAY OR ANTI-BULLYING DAY WEDNESDAY, FEBRUARY 25, 2026. CHECK OUT THE STORY HERE: https://pinkshirtdaycanada.ca/
BEING ACTIVE KEEPS OUR HEART PUMPING AND BLOOD FLOWING— MAINTAINING GOOD CIRCULATION
WHEN IT IS TOO COLD TO GO OUTSIDE, KIDS CAN BE ACTIVE INSIDE. EXPLORE FUN INDOOR ACTIVIES: HTTPS://ACTIVEFORLIFE.COM/50-INDOOR-PHYSICAL-ACTIVITIES-FOR-KIDS/
REGULAR EYE EXAMS ARE ESSENTIAL FOR THOSE WITH DIABETES. EYE EXAMS HELP DETECT ISSUES BEFORE THEY BECOME SERIOUS.
INDULGE YOURSELF WITH FOOT WASHES, NAIL TRIMS, A THOROUGH DRYING AND GENTLE MASSAGE WITH A REJUVINATING CREAM.
REFRESH WITH A DRINK OF WATER! WATER IS THE BEST DRINK— IT WON’T RAISE YOUR BLOOD SUGAR.
DIABETES & HEART HEALTH. NUTRITIOUS FOODS HELP MAINTAIN A HEALTHY HEART.
EXPLORE HEALTHY VALENTINE’S DAY TREATS. https://www.delish.com/cooking/g30538742/healthy-valentines-day-snacks/
MAINTAIN HEALTHY BLOOD SUGAR LEVELS— KEY TO PREVENTING DIABETIC RETINOPATHY
GIVE YOUR FEET A SOOTHING MASSAGE WITH A CREAM BEFORE PUTTING ON SOCKS
REGULAR DENTAL CHECK-UPS ENSURE TEETH HEALTH! DIABETES CAN AFFECT YOUR TEETH AND GUMS. MAINTAIN ORAL HYGIENE!