Get regular check-ups even when you don’t suspect any health concerns.
21 August 2025
Get regular check-ups even when you don’t suspect any health concerns. The signs and symptoms of diabetes are not always seen and felt. Be screened yearly.
Match your footwear to your activity.
20 August 2025
Match your footwear to your activity. Stable walking shoes for walks or runs. Waterproof footwear for watery conditions. Dress shoes that offer support, no higher than 1.5″ and comfortable enough to wear all day.
Learn about Diabetic Retinopathy (DR).
19 August 2025
Learn about Diabetic Retinopathy (DR). Book your eye screen today. Early detection saves vision.
Indigenous-led health projects tackle youth mental health and diabetes.
18 August 2025
Indigenous-led health projects tackle youth mental health and diabetes.
Blood sugar of youth changes quicker so check frequently!
15 August 2025
Blood sugar of youth changes quicker so check frequently! Parents—if your child is on a continuous glucose monitor, you can download an app (like Dexcom) to monitor.
Adequate sleep helps the body to regulate its functions and is important for concentration and productivity.
14 August 2025
Adequate sleep helps the body to regulate its functions and is important for concentration and productivity. Being under-rested makes it difficult to face the day with vigor. Being chronically under-rested can lead to health concerns.
Trim your toenails straight across and file the edges
13 August 2025
Trim your toenails straight across and file the edges to prevent ingrown toenails, but avoid cutting them too short. Seek the services of a foot care specialist if you are living with diabetes and do not feel comfortable trimming your …
Diabetes affects more than your blood sugar? It can also impact your eyesight.
12 August 2025
Diabetes affects more than your blood sugar? It can also impact your eyesight. Learn about Diabetic Retinopathy (DR). Early detection saves vision.
Family activities are a fun way to get our bodies moving.
11 August 2025
Family activities are a fun way to get our bodies moving. Movement helps our hearts work better and oxygenates all parts of our bodies.
Full Sturgeon Moon. Ricing Moon.
9 August 2025
Full Sturgeon Moon. Ricing Moon. To some, the full moon in August signifies finding one’s footing, resilience and the ability to transform. It can also be a time to honour Grandmother Moon and seek guidance.
Make today your personal happiness day!
8 August 2025
Make today your personal happiness day! Make “Caring and Sharing” your theme. Explore the latest research on the importance of benevolence, empathy and trust as vital drivers of happiness.
Do you have trouble getting quality sleep?
7 August 2025
Do you have trouble getting quality sleep? Try shutting off your devices an hour before bedtime and wind down with a short relaxing yoga practice, gentle breathing exercise or guided meditation.