June is National Indigenous History month!
6 June 2025
Learn about your culture, embrace your identity—and honour the people who came before us!
Cook at home!
5 June 2025
Saves money and ensures optimal nutrition as you control what is put into your food.
Custom fitted footwear is a great way to protect your feet!
4 June 2025
Indigenous handmade footwear include moccasins, muk luks, and kamik. Choose the right type for the activity.
Traditional teachings describe balance and mindfulness
3 June 2025
Care wholistically for every part of ourselves, including our eyes—by living in harmony with the earth.
Celebrate our history and be proud of our cultures.
2 June 2025
Remember the teachings of our ancestors to live a balanced life. Nurture body, mind and spirit.
TRY FUN NEW HEALTHY WAYS TO GET OUTSIDE THIS SEASON!
30 May 2025
Check out the IDHC Youth video series!
LOOKING TO MAKE HEALTHY CHANGES TO YOUR FOOD CHOICES AND EATING PRACTICES?
29 May 2025
Keep a daily journal of the meals, snacks and beverages you consume each day. Your revealled habits will be a great starting point for making change.
MONOFILAMENT TEST CHECKS SPOTS ON YOUR FEET FOR FEELING.
28 May 2025
What’s your score?
MONITOR YOUR VISION FOR ANY CHANGES.
27 May 2025
Sudden vision loss or blurriness can be a sign of diabetic eye problems and should be evaluated by an eye care professional immediately.
Choose good footwear.
26 May 2025
IN THIS SEASON, WE MAY WEAR SANDALS.
MAY IS MENTAL HEALTH AWARENESS MONTH.
23 May 2025
Check in with your loved ones to see how they are doing—but most importantly check in with yourself!
LOOK OUT FOR HIDDEN SUGARS!
22 May 2025
Packaged and processed foods are often high in preservatives such as sugar, salt and fat. Often times, the label makes nutrition claims, such as “high in vitamin C” when meanwhile, the product is loaded with sugar. Such is the case …