This week is Treaty Recognition Week!
1 November 2024
There are many books that your child can read to learn about treaties.
There are many ways to practice mindful eating.
31 October 2024
ONE WAY IS TO SIT AND EAT SLOWLY IN ORDER TO TAKE NOTICE OF THE SMELLS, FLAVOURS AND TEXTURES OF YOUR FOOD AND THOROUGHLY ENJOY THE OVERALL EXPERIENCE.
Stress can impact glucose levels.
30 October 2024
PRACTICE STRESS- REDUCING TECHNIQUES, SUCH AS DEEP BREATHING, LIGHT EXERCISE AND YOGA!
If you wear contacts, ensure you wash your hands before removing your contacts to avoid infection.
29 October 2024
If you wear contacts, ensure you wash your hands before removing your contacts to avoid infection.
It’s Hallowe’en
28 October 2024
And there’s a lot of “Goodies” to enjoy. A LITTLE CHOCOLATE BAR CAN HAVE 4 TEASPOONS OF SUGAR. NOW YOU CAN MAKE A MORE INFORMED CHOICE
Today is National “I Care About You” Day!
25 October 2024
GIVE SOMEONE YOU LOVE A HUG AND TELL THEM HOW MUCH THEY MEAN TO YOU <3 Today is National “I Care About You” Day!
What we do most of the time most impacts our health.
24 October 2024
IM FOR HEALTHY BALANCED MEALS, 30 MINUTES OF EXERCISE DAILY AND MINDFUL PRACTICES THAT REDUCE STRESS AND CULTIVATE INNER PEACE.
When hunting, gathering or hiking practice preventative foot care.
23 October 2024
KEEP FEET DRY AND WARM BY CHANGING OUT OF WET SOCKS TO THICK, WOOL SOCKS AND WEARING INSULATED BOOTS.
A healthy diet rich in nutrients—coupled with regular exercise—helps diabetes management and eye health.
22 October 2024
A healthy diet rich in nutrients—coupled with regular exercise—helps diabetes management and eye health.
CEDAR TEA HAS LOTS OF VITAMIN C.
21 October 2024
Start building up our immunity now to help prevent colds and flu.
Feeling like it’s all too much? Need someone to talk to?
18 October 2024
KIDS HELP PHONE IS A FREE COUNSELLING AND INFORMATION RESOURCE TO WITH MENTAL HEALTH. KIDS HELP PHONE 1-800-668-6868
A healthy balanced diet helps to meet nutritional needs, maintain overall health and achieve and maintain a healthy bodyweight.
17 October 2024
A healthy balanced diet helps to meet nutritional needs, maintain overall health and achieve and maintain a healthy bodyweight.