The first quarter of the year is already over!
28 March 2025
Reflect on this year so far. Be kind to yourself all year round.
Read the nutrition labels on packaged and processed foods.
27 March 2025
Limit or avoid products with high sugar, salt and saturated fat
Best ways to fasten your shoes. Laces? Velcro? Zippers?
26 March 2025
Choose a way that works with your mobility. Your foot should stay in place. Avoid backless “slip-ons” that may become “slip offs.”
Community awareness of Diabetic Retinopathy (DR) helps us thrive.
25 March 2025
Eye health screenings protect eyesight and prevent vision loss.
March is Nutrition Month.
24 March 2025
Event Dates: March 24th to March 27th Location: Holiday Inn, 1696 Regent St., Greater Sudbury, ON P3E 3Z8, (705)-522-3000
Do you have the “Winter Blues?”
21 March 2025
Do you have the “Winter Blues?” Visit this link.
Start new routines slowly.
20 March 2025
Regular exercise improves mood. Start new routines slowly.
Examine your feet daily.
19 March 2025
Care for your feet with good hygiene, daily inspections, first aid, maintaining moisture with foot cream and professional check-ins.
Diabetic Retinopalhy (DR) is a common eye disease caused by high blood sugar
18 March 2025
Diabetic Retinopalhy (DR) is a common eye disease caused by high blood sugar Controlling your blood sugar can prevent or slow DR progression.
FULL MOON
14 March 2025
The Sugar Moon (Ojibwe) marks the time when the sap of sugar maples starts to flow. Some Full Moons name the reappearance of certain animals, such as the Eagle Moon, Goose Moon (Algonquin, Cree) or Crow Comes Back Moon (Northern …
Let’s support Indigenous Youth
14 March 2025
Create safe spaces where young people can ask questions, voice ideas, and connect with others. Mentors can promote the celebration of diverse cultures and traditions and drive identity exploration. Let’s give First Nations children the opportunity to grow up safely, …
Exercise should include strength training.
13 March 2025
Exercise should include strength training. Maintains the body’s integrity, bone density, posture, and daily functional mobility.