SOCK TIPS!
18 September 2024
Socks for diabetes should be made from soft, breathable materials to reduce friction and minimize the risk of irritation.
A celestial spectacle that coincides with the autumn equinox
17 September 2024
GAZE UP AT THE SKY TONIGHT FOR THE MESMERIZING SUPER FULL HARVEST MOON
Get the family involved to make it easier and fun.
16 September 2024
BACK TO SCHOOL PREPPING HEALTHY SNACKS CAN BE A CHALLENGE.
IT’S INTERNATIONAL CHOCOLATE DAY!
13 September 2024
Milk and White chocolate can be a great source to raise blood sugar. Dark chocolate contains polyphenols which help protect you from getting sick! Less is more though!
OMEGA-3 FATS ARE HEART HEALTHY FATS.
12 September 2024
OMEGA-3 FATS ARE HEART HEALTHY FATS. TRY EXTRA VIRGIN OLIVE OIL, AVOCADO OIL, AND COCONUT OIL IN SALADS OR COOKING.
TREAT YOUR FEET!
11 September 2024
Try a massage and or reflexology on the feet; either help to reduce pain, increase blood flow and enhance mood.
STAY MINDFUL OF YOUR FAMILY’S EYE HEALTH HISTORY.
10 September 2024
Some conditions are hereditary, needing proactive preventive measures.
Try some pumpkin seeds, sunflower seeds and dried cranberries mixed together
9 September 2024
BACK TO SCHOOL PREPPING HEALTHY SNACKS CAN BE A CHALLENGE.
80% of school learning is visual, so keep those eyes healthy!
6 September 2024
BOOK YOUR CHILD’S EYE CHECK-UPS!
Are you a snacker?
5 September 2024
TRY AIR-POPPED POPCORN INSTEAD OF POTATO CHIPS! LOWER IN CALORIES AND HIGHER IN FIBRE.
Diabetic Retinopathy
3 September 2024
REGULAR EYE EXAMS AND MANAGING DIABETES EFFECTIVELY ARE CRUCIAL IN PREVENTING VISION LOSS.
PREPPING FOR THE DAYS AHEAD AND EARLIER BEDTIMES 15 A GOOD START TO THE NEW SEASON.
2 September 2024
SUMMER IS WINDING DOWN AND SCHOOL ROUTINES ARE STARTING UP AGAIN.