Take a break. It’s okay.
26 September 2024
A SIMPLE FIVE-MINUTE BREAK TO RELAX AND BREATH MINDFULLY CAN ALLEVIATE BODY TENSION AND MENTAL OVERLOAD.
FALL FOR FABULOUS FOOT CARE.
25 September 2024
Keep those toes cozy and in good shape for the leaf-crunching season ahead!
A reminder to care for your eyes in every season
24 September 2024
AS AUTUMN BEGINS, VISUALLY EMBRACE THE CHANGING COLORS.
Go for a family walk after dinner, with a little play to help wind down and get a good sleep.
23 September 2024
IT’S BACK TO SCHOOL AND BEDTIME ROUTINES CAN BE A CHALLENGE.
NEED A PICK ME UP AT SCHOOL?
20 September 2024
Orange juice is a great way to increase blood sugar levels in 15 minutes!
Self-care includes the mental, emotional and spiritual.
19 September 2024
SELF-CARE IS NOT JUST DAILY PHYSICAL ROUTINES AND TASKS.
Apology from Canadian Medical Association
18 September 2024
Traditional Territory of Songhees and Xwsepsum Nations (Victoria, B.C.) – Sept. 18, 2024. The Canadian Medical Association (CMA) apologized for its role, and the role of the medical profession, in past and ongoing harms to First Nations, Inuit and Métis …
SOCK TIPS!
18 September 2024
Socks for diabetes should be made from soft, breathable materials to reduce friction and minimize the risk of irritation.
A celestial spectacle that coincides with the autumn equinox
17 September 2024
GAZE UP AT THE SKY TONIGHT FOR THE MESMERIZING SUPER FULL HARVEST MOON
Get the family involved to make it easier and fun.
16 September 2024
BACK TO SCHOOL PREPPING HEALTHY SNACKS CAN BE A CHALLENGE.
IT’S INTERNATIONAL CHOCOLATE DAY!
13 September 2024
Milk and White chocolate can be a great source to raise blood sugar. Dark chocolate contains polyphenols which help protect you from getting sick! Less is more though!
OMEGA-3 FATS ARE HEART HEALTHY FATS.
12 September 2024
OMEGA-3 FATS ARE HEART HEALTHY FATS. TRY EXTRA VIRGIN OLIVE OIL, AVOCADO OIL, AND COCONUT OIL IN SALADS OR COOKING.