Get regular eye check-ups.
2 January 2025
It is “Glaucoma Awareness Month.” Protect your Vision!
New Year is time for a change.
1 January 2025
Happy New Year!
1 January 2025
Here’s to a bright and visionary New Year!
31 December 2024
Here’s to a bright and visionary New Year! May it be filled with 20/20 moments and a clear outlook on your future.
End of one year. Beginning of new year.
30 December 2024
Thinking about resolutions and changes can be good. Try to be realistic in your changes.
Wrap up the year with a simple chocolate chip peanut butter cookie recipe that you can make as a family!
27 December 2024
Wrap up the year with a simple chocolate chip peanut butter cookie recipe that you can make as a family! Good source of protein! Check out the recipe here: https://www.eatingwell.com/recipe/277433/peanut-butter-chocolate-chip-cookies/
Honour yourself.
26 December 2024
Embrace your strengths and your limitations. Work compassionately toward your personal growth by stepping safely out of your comfort zone to take on new challenges.
Treat your feet to some mistle-toes love.
25 December 2024
Don’t let the holiday hustle and bustle leave your feet frosty. Treat your feet to some mistle-toes love.
Wishing you an ‘eye’-cicle and joy-filled holiday season.
24 December 2024
Wishing you an ‘eye’-cicle and joy-filled holiday season.
Winter is here and so is cold weather.
23 December 2024
When out and about, keep your diabetes medications from freezing. Carry them with you at all times. Don’t leave them in the car when visiting.
Salads help controlling blood sugar because vegetables have no sugar.
20 December 2024
Salads help controlling blood sugar because vegetables have no sugar. Spice up your salads with this recipe on a black bean salad https://www.eatingwell.com/recipe/265885/no-cook-black-bean-salad/
Start a club where you invite friends or co- workers to join you for walks or exercise.
19 December 2024
Start a club where you invite friends or co-workers to join you for walks or exercise. The social support is motivating and encouraging which makes it more than exercise! It directly improves mental and emotional health.