Strong friendships are crucial to overall health and well-being.
31 July 2024
Friendships provide emotional support, reduce stress and foster sa sense of belonging.
Doctor shortage contributing to Niagara’s high amputation rate
30 July 2024
Niagara region ranks second behind northern Ontario for the annual number of lower limb amputations. The Indigenous Diabetes Health Circle has brought front-line health-care workers and experts together to share ideas about overcoming barriers Indigenous people face in getting the …
Include Omega-3 fat acids —through foods like fish or supplements—in your diet.
30 July 2024
Omega-3 fatty acids support retina health and may reduce the risk of dry eyes.
July is Self-Care Month!
29 July 2024
Self-Care is learning about diabetes.
Today is National Disability Independence Day!
26 July 2024
Some of the things you can control are: what you eat, the boundaries you set, when you ask for help, your sleep routine, how you speak to yourself and who you follow.
Instead of sugary beverages —try sparkling water or natural fruit infused water
25 July 2024
Examples of infused water are: blueberries and mint leaves, strawberries, cucumber and mint leaves, oranges cucumber and mint leaves, and mixed berry infused water.
Prioritize sufficient —and quality—sleep
24 July 2024
Poor sleep patterns can disrupt hormonal balance —affecting insulin sensitivity and glucose metabolism.
Regular eye check-ups are crucial —even if you have perfect vision
23 July 2024
Chek-ups can detect potential issues early and ensure lifelong eye health.
July is Self-Care Month
22 July 2024
Self-cares allows us to be well for others who need us.
Full Moon: Buck Moon
21 July 2024
The Full Moon will manifest on: Sunday, July 21, 2024. Bucks begin to grow new antlers in July—hence the name. Thunderstorms are also frequent during July—so this full Moon is also known as the Thunder Moon.
July is Self-Care Month
20 July 2024
Self-cares allows us to be well for others who need us.
It’s summer time —remember to stay hydrated!
19 July 2024
Drink plenty of water —but be conscience of your blood sugar levels —since exercise and water can lower blood sugar.