Be vigilant about eye safety in various activities
2 July 2024
Use protective eyewear to prevent injuries that could jeopardize your vision.
July is Self-Care month!
1 July 2024
Finding balance in our lives can be sometimes difficult.
We honour Indigenous youth!
28 June 2024
Meet Haana Edenshaw from Haida First Nation. She has worked alongside Greta Thunberg in speaking out about climate change. Haana helps other youth to experience the land in a Traditional way. Read more about Haana here- https:// www.broweryouthawards.org/winner/haana-edenshaw/
Regular healthy meals stabilize energy levels throughout the day.
27 June 2024
Eating a small breakfast (even if you are not hungry first thing in the morning) prevents extreme hunger later. You will be less likely to reach for unhealthy quick fixes—like sugary, starchy snacks.
Traditional healing practices include herbal medicine, ceremonies, and community support.
26 June 2024
Traditional healing practices include herbal medicine, ceremonies, and community support. A significant role in Indigenous health and wellness.
Let’s give our eyes good care this summer
25 June 2024
Let’s give our eyes good care this summer. UV protection, regular breaks from screens, and staying hydrated are simple ways to refresh our eyes
National Indigenous History Month.
24 June 2024
Remember—or connect with—our Traditional teachings. Be proud of our culture!
Today is National Indigenous People’s Day and we experience the Strawberry Moon!
21 June 2024
Today is National Indigenous People’s Day and we experience the Strawberry Moon! Jackie Labonte talks about how in Haudenosaunee culture, a strawberry moon reminds us that “nobody exists in a vacuum. We’re all connected.” Be proud. Share with— and teach—others!
Make water your beverage of choice.
20 June 2024
Water is low in calories, the ultimate thirst quencher, and has countless benefits to your overall health! Avoid “drinking” your calories in sugar-sweetened beverages.
Custom fitted footwear protects your feet!
19 June 2024
Indigenous handmade footwear such as moccasins, muk luks, and kamiks may provide proper fit, comfort and warmth when walking on mother earth. Choosing the right footwear for the occasion and activity will offer more protection.
The Indigenous Diabetes health Circle (IDHC) seeking two youth adults to advise the IDHC Board of Directors and attend Board meetings.
18 June 2024
The Indigenous Diabetes health Circle (IDHC) seeking two youth adults to advise the IDHC Board of Directors and attend Board meetings. This is a volunteer position. The seven-member IDHC Board is an oversight body working on behalf of this non-profit …
In season, local berries are full of nutrients.
17 June 2024
June is the time for strawberries: Ode’min. Heart Berry. In season, local berries are full of nutrients. Good for our hearts.