Cooking a nutritious meal at home —rather than eating out regularly
18 July 2024
—is a great opportunity to be mindful in your peaceful moments of food preparations and to enjoy peaceful moments.
Stay informed about diabetes management.
17 July 2024
Attend educational IDHC webinars.
Prevent bacterial growth and eye infections
16 July 2024
Replace eye cosmetics —such as mascara—regularly.
July is Self-Care Month
15 July 2024
Take a few minutes to yourselves to just breath, relax and recharge.
Looking for some low in sugar snacks?
12 July 2024
Check out ten greats ones here
Prepare healthy meals in bulk when possible
11 July 2024
Bulk food preparation allows for leftovers the next day —a real time saver!
Smoking is associated with an increased risk of Type 2 diabetes
10 July 2024
Smoking can lead to complications for those already diagnosed with diabetes.
Prioritize quality sleep
9 July 2024
Sleeps supports eye health —reducing risk of conditions like dry eyes and eye fatigue.
July is SelfVCare Month
8 July 2024
Connecting with Mother Earth is Self-Care.
Sugar is important for increasing blood sugar when it is low
5 July 2024
But no, all diabetics, both type 1 and 2 can have sugar. If we go into hypo, then sugar is going to be the thing that saves us from dropping into a coma. If we want to eat sugar, all …
Better to eat whole fruit than to drink fruit juice
4 July 2024
The whole fruit contains water, fibre, vitamins and antioxidants. So much vale!
Protect your feet while having fun this summer
3 July 2024
Splashing your feet in water and soaking up the sun is a nice change to wooly winter socks.