APPRECIATE THE BEAUTY OUR EYES ALLOW US TO WITNESS.
9 December 2025
We see our loved ones, the colour of the land and traditions that connect us. Regular eye checkups help protect your vision for years to come.
THE DAYS ARE GETTING SHORTER. THERE IS LESS SUNLIGHT.
8 December 2025
Try to get outdoors and get some vitamin D.
START A CLUB. INVITE FRIENDS OR CO-WORKERS TO JOIN YOU FOR REGULAR WALKS OR EXERCISE CLASSES.
7 December 2025
START A CLUB. INVITE FRIENDS OR CO-WORKERS TO JOIN YOU FOR REGULAR WALKS OR EXERCISE CLASSES. Social support is motivating and makes it more than just exercise!
Check out this diabetic- friendly hot cocoa recipe!
5 December 2025
THE HOLIDAYS ARE THE PERFECT TIME FOR HOT CHOCOLATE.
WHEN WE ARE MINDFUL, WE ARE IN THE MOMENT.
4 December 2025
Transform simple, everyday tasks and experiences into something purposeful, rewarding and even joyful.
“Cold Moon” (Mohawk) or “Long Night Moon” (Mohican)
4 December 2025
December full moon, with names like “Cold Moon” (Mohawk) or “Long Night Moon” (Mohican) is associated with the frigid temperatures and long, dark nights near winter solstice. It is a time for reflection, storytelling and healing.
Make foot care a self-care priority
3 December 2025
CONTINUE TO WORK ON SELF-CARE.
SEE THE BEAUTY AROUND YOU.
2 December 2025
Nourish your eyes. Eat food rich in vitamins like carrots, leafy greens, and fish.
THE START OF THE HOLIDAY SEASON
1 December 2025
It can be a time of stress. De-stress by taking deep breaths which help to calm our mind and bodies.
You are more than your grade!
28 November 2025
WITH EXAM SEASON COMING UP SOON, PRIORITIZE YOUR MENTAL HEALTH. You are more than your grade!
Reduce low-value activites. Make room for healthy food preparation, exercise and overall self-care.
27 November 2025
TIME MANAGEMENT IS IMPORTANT IN CREATING LIFESTYLE CHANGES. Reduce low-value activites. Make room for healthy food preparation, exercise and overall self-care.
They may be a smaller body part yet they are vital in moving us around.
26 November 2025
EACH FOOT HAS 26 BONES, 19 MUSCLES, 107 LIGAMENTS AND 250,000 SWEAT GLANDS. They may be a smaller body part yet they are vital in moving us around.