One of our papers from the Aki project has now been published. It can be accessed at the link below: AlterNative – International Journal of Indigenous Peoples Indigenous identity is supported by connections to land, community, and culture and is …
Learn all you can about diabetes: what is diabetes and how diabetes can affect you.
Cooking (and eating) make our relationships stronger. And food tastes better when made with love.
Staying Hydrated is good for your feet too. Drink lots of water to prevent your feet from becoming dry and cracked.
Schedule an Eye Exam Today Keep your vision and health in harmony.
Self-Care. Helps us be well enough to support others.
Try a new vegetable once a week—or enjoy your favourties—especially now that they’re in season.
IT’S POWWOW SEASON! Powwow dancing is a great way to get some exercise and have fun!
COOK A NUTRITIOUS MEAL AT HOME RATHER THAN EATING OUT. For many people, cooking at home is therapy.
A FOOT SPLASH IN WATER AND SOAK IN THE SUN IS A NICE CHANGE TO WINTER WOOLIES. Dry your feet—especially between the toes—and apply sunblock on your skin before sun exposure.
OUR ANCESTORS SAW THE PATH FORWARD. Protect your vision for the journey ahead with clear sight and vibrant health.
CONNECTING WITH MOTHER EARTH IS SELF-CARE. Take your socks and shoes off and feel the earth under your feet.