KEEP YOUR FEET STRONG Start with a warm up: With your feet off the ground, draw the letters of the alphabet with your big toe Rise on tiptoes, then lower heels while using a stationary support for balance Stand on …
IF YOU EXPERIENCE BLURRED VISION, SPOTS OR TROUBLE SEEING IN THE NIGHT, IT MAY BE A SIGN OF DIABETIC RETINOPATHY. Schedule your eye screening to protect your sight.
THE END OF A YEAR. THE BEGINNING OF A NEW YEAR. Envision “realistic” resolutions.
THE HOLIDAYS MIGHT BE OVER, BUT WINTER BREAK ISN’T. The holidays might be over, but winter break isn’t.
HONOUR YOURSELF. Embrace your strengths and your limitations. Work compassionately toward your personal growth and development by stepping safely out of your comfort zone to take on new challenges and experiences.
Your Feet Have Served You All Year! Give your feet the gift of self-care: daily inspections, cleaning, thorough drying and a light massage when applying your cream.
SEE THE PAST. PROTECT THE FUTURE. Early detection of diabetic eye conditions can save your sight. Book an eye exam today.
WINTER IS HERE AND SO IS THE COLDER WEATHER. Keep your diabetes medications from freezing. Carry with you at all times. Don’t leave them in the car when visiting.
GOOD SNACKS ARE THE PERFECT WAY TO WARM UP AFTER BEING OUTSIDE! Here are some healthy winter themed snacks to try out!
YOUR BODY HAS MORE THAN ONE BLOOD PUMP! Your calf muscles pump blood back up the body.
TAKE A MOMENT AND APPRECIATE YOUR VISION. Diabetic retinopathy can be managed. Schedule an appointment!
THE HOLIDAYS ARE THE PERFECT TIME FOR HOT CHOCOLATE.